Knee support for runner's knee?
Discussion
I occasionally suffer from bouts of runners knee.
I'm trying to counter this with the appropriate stretching and strength exercises, but these can take some time to be effective.
Does anyone have any recommendations for supports/straps I can use to stabilize the knee cap to make running more comfortable when runner's knee flares up?
I'm trying to counter this with the appropriate stretching and strength exercises, but these can take some time to be effective.
Does anyone have any recommendations for supports/straps I can use to stabilize the knee cap to make running more comfortable when runner's knee flares up?
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