Garden Workout

[Frenchda]

As the sun is coming out earlier and the rain may stop at some point I am trying to come up with a circuit in a small garden.
I have a bar and peg board with TRX and some dip bars



And some weights (20kg & 35kg)





My thinking for a twice a week session is:
Slow 3k run then
Garden circuits – what are the recommendations for an easy, quick circuit. Thinking, chins, dips, step ups with “weight” etc.Want to avoid squats but quite like the idea of running round with some weights.
Not looking for a beasting as i am using it as a supplement to weights. Many thanks.

[Hoofy]

What's the peg board for?

Try farmer's walks with the bottles.

Wide, narrow, medium grip pull ups.

Leg raises.

Use the TRX to do horizontal rows.

[Frenchda]

Peg board for climbing up - horrible

[Hoofy]

Ohhhh. Cool. Fancy having a go at one of those. For giggles I sometimes try bouldering routes without using my feet.