Digestion

[kentlad]

Afternoon All,

Quick one. After eating lunch for the past 3-4 days I've been suffering some pretty bad cramps / heartburn / indigestion. My diet hasn't changed & I haven't changed gym routines. Generally i make my lunch the night before and reheat at work in a microwave. It will either be simply rice & chicken with a small amount of salt or chicken with vegetables such as peppers etc. I drink plenty of water and am quite a healthy person. This is just extremely frustrating as it's putting me off eating at lunch times, which obviously isn't a good idea.

Thoughts? Suggestions? I want to be able to enjoy lunch again!

[mrsshpub]

Stress?

[Waynester]

Tried some Pepto Bismol? Maybe just a band aid for the symptoms, but it might just needing settling.

[oilandwater]

Be careful reheating rice.
It's not the reheating so much, as the storage at room temperature before reheating.

http://www.food.gov.uk/northern-ireland/nutritionn...