Discussion
Anyone using any of the HRV apps for monitoring recovery and planning their training?
I've been using ithelete for a few weeks. Does seem to be able to pick up some things. Told me my system was stretched an possible ill and within a few hours I had cold symptoms.
Currently in an odd position where my HRV is increasing over the course of the week despite training every day.
Will keep on with it and see if it makes any difference longer term
I've been using ithelete for a few weeks. Does seem to be able to pick up some things. Told me my system was stretched an possible ill and within a few hours I had cold symptoms.
Currently in an odd position where my HRV is increasing over the course of the week despite training every day.
Will keep on with it and see if it makes any difference longer term
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