Tennis Elbow

[Winky151]

Pain in my right forearm to the point where I now can't complete shaving or cleaning my teeth in one go without dropping my arm. Have been resting it from certain weight exercises but wondered if anyone else has used a forearm strap & if it helped maintain the ability to exercise & still allow the healing process? Annoying thing is I don't play tennis.

[Hoofy]

I do play tennis but got it in my left elbow from heavy deadlifts. Only option is to rest/avoid the exercise that aggravates it. Those elastic tubes didn't really help much either. Every time you feel it when you exercise, you're pushing it back in terms of healing.

Until it heals, google "tennis elbow stretching".