supplementary exercise - Surrey

[robpearson]

So, I cycle a fair amount, at least 10 miles a day sometimes 36 depending on trains. I have just moved down from North Birmingham to Worcester park/Stoneleigh area in Surrey. Until two months ago i was going to regular crossfit sessions and I really miss it. There are no crossfit classes near here so i'm looking for some other way to get some free weights in. It doesn't have to be CrossFit, but the team atmosphere was great and I'd like to do something similar. Does anyone have suggestions? I have seen Pure Gyms in Epsom but if it's just a spit n sawdust style free weights gym it would make sense to go with someone.

any recommendations?

thanks

Rob

[Dowks]

My mate goes here, easy cycle from where you are

http://www.crossfit-bold.com

[PorscheGT4]

cycle more, to get good you need to be 8+ hours a week on a bike

[lukefreeman]

PorscheGT4 said:

cycle more, to get good you need to be 8+ hours a week on a bike

Not nescacarily......

I know a few guys who do around 4-7 hours a week who can happily sit at 22mph for an hour through 1500ft of climbing. Surely that's pretty good cycling

[lukefreeman]

anonymous said:

[redacted]

Not gonn post stravas but here's latest ride of one of them

26.4 miles
71 minuets 14 seconds
1205ft

Granted they're triathletes....

[robpearson]

will look at Bold, thanks. i'm not trying to get better at cycling, i feel the need to do stuff alongside the cycling.

thanks

[robpearson]

will look at Bold, thanks. i'm not trying to get better at cycling, i feel the need to do stuff alongside the cycling.

thanks