This is What Happens to Your Body When You Stop Exercising

[Halb]

This is What Happens to Your Body When You Stop Exercising

http://io9.com/this-is-what-happens-to-your-body-w...

[DervVW]

WEll thats a bit depressing

[mcelliott]

Stop exercising become less fit. Well who'd a thought that.

[johnwilliams77]

mcelliott said:

Stop exercising become less fit. Well who'd a thought that.

Exactly. No surprises there.

[Halb]

DervVW said:

WEll thats a bit depressing

[ExV8]

Anyone who does a little sport knows this though.

Not so sure about a few days off impacting performance as when I race I tend to have a few days off and perform better. Cut back training on holiday and with extra food etc a week off can take you back two.