Discussion
Went in for an operation my my knee on Thursday (cyclops lesion following a previous acl repair) so my football career is over and I have stacked on the weight since tearing the acl anyway I digress, weighed in at 18.2 stone (old money) last week so that delivered the wake up call.
Signed up for the below course to try get the diet in acton after reading some good reviews.
https://thehappypear.ie/happy-heart-online/
Obviously there will be Physio starting on Wednesday for the knee but I am looking for some advice on increasing general fitness and well being.
Any advice greatly appreciated :-)
Signed up for the below course to try get the diet in acton after reading some good reviews.
https://thehappypear.ie/happy-heart-online/
Obviously there will be Physio starting on Wednesday for the knee but I am looking for some advice on increasing general fitness and well being.
Any advice greatly appreciated :-)
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