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What sort of training?
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What sort of training?
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CAH706

Original Poster:

2,200 posts

193 months

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Tuesday 30th August 2016
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I have always worked out in the gym with weights and done some running and cycling etc.

This has been ok for getting me reasonably fit and strong but as I get older I want to be leaner, fitter and faster etc. Not worried about strength so much.

What sort of training should I do?

Fozziebear

1,840 posts

169 months

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Tuesday 30th August 2016
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Kettle bell circuits should do it

mcelliott

10,477 posts

210 months

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Tuesday 30th August 2016
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Fitter and faster at what!?
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