Starting the gym again
Discussion
Hi,
Would appreciate some help and pointers from anyone in the know.
This year I have managed to drop from a 38" waist down to a 34" waist and have lost almost 4.5 stone so far.
Feeling much better for it and have done it sustainably due to a change in diet rather than a diet along with walking and started to build up to a bit of jogging over the past 6 weeks now the weights come off its getting a bit easier.
I am looking to try and tone up and start a gym doing weights. I do not want to put any size or mass on I just want to look more defined, muscular. I used to go to the gym and do weights regularly but bulked up and put quite a lot of size on and really conscious of avoiding this as its not where I want to be.
Any advice would be really appreciated. I start at 6am tomorrow morning and am going to go 4/5 days a week whilst keeping on with my walking and healthier eating
Would appreciate some help and pointers from anyone in the know.
This year I have managed to drop from a 38" waist down to a 34" waist and have lost almost 4.5 stone so far.
Feeling much better for it and have done it sustainably due to a change in diet rather than a diet along with walking and started to build up to a bit of jogging over the past 6 weeks now the weights come off its getting a bit easier.
I am looking to try and tone up and start a gym doing weights. I do not want to put any size or mass on I just want to look more defined, muscular. I used to go to the gym and do weights regularly but bulked up and put quite a lot of size on and really conscious of avoiding this as its not where I want to be.
Any advice would be really appreciated. I start at 6am tomorrow morning and am going to go 4/5 days a week whilst keeping on with my walking and healthier eating
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