A daily workout for while at work?
Discussion
Hello there,
I hope you can help me, I want to do a work out at work. I will not have time or money for a gym membership but thought I have 10-20 minutes of every hour where I am just standing around so would some smarter, more fitness minded person on here be able to help me plan a work out please?
I use and move crates of clothes all day (image attached) incorporating these would probably help, I work in the truck loading bay of a retail store. My goal is to lose weight and bulk up my top half. I am a fairly broad person anyway but have a belly!
I would be so grateful if somebody could advise me on what I should be doing.
Thank you!
I hope you can help me, I want to do a work out at work. I will not have time or money for a gym membership but thought I have 10-20 minutes of every hour where I am just standing around so would some smarter, more fitness minded person on here be able to help me plan a work out please?
I use and move crates of clothes all day (image attached) incorporating these would probably help, I work in the truck loading bay of a retail store. My goal is to lose weight and bulk up my top half. I am a fairly broad person anyway but have a belly!
I would be so grateful if somebody could advise me on what I should be doing.
Thank you!
Gassing Station | Health Matters | Top of Page | What's New | My Stuff