Kefir - who's making it?
Discussion
Improved diet marches on - now looking to up my probio game!
Currently have daily dose of greek yogurt but looking to switch over to kefir. I have some starter culture - is it as simple as it suggests? My plan is to create a routine where I am producing a glass a day as thats all I need - but all the online stuff shows people making litres at a time! Is it practical to make "small batches" my just dropping the volume down?
Currently have daily dose of greek yogurt but looking to switch over to kefir. I have some starter culture - is it as simple as it suggests? My plan is to create a routine where I am producing a glass a day as thats all I need - but all the online stuff shows people making litres at a time! Is it practical to make "small batches" my just dropping the volume down?
I bought some culture, then forgot all about it.
not a wise idea
I did make a thread a while back about probiotics
https://www.pistonheads.com/gassing/topic.asp?h=0&...
not a wise idea
I did make a thread a while back about probiotics
https://www.pistonheads.com/gassing/topic.asp?h=0&...
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