Diabetes and weight gain (or at least maintain)
Discussion
Good afternoon all
Recently diagnosed with Type 2 diabetes and am to following a low carb diet.
I am also returning to the gym, cardio and Stronglifts 5 x 5. It is not an issue at the moment but from experience (squat was at 1RM 195kgs) I know as it gets heavier it will get tougher.
Currently weigh 84kgs, 6ft tall, want to gain 4-5kgs as I am too skinny (IMHO) at this weight. Question is how do I gain a little weight, get some early morning fuel in and what to bloody eat!
Thanks in advance.
Recently diagnosed with Type 2 diabetes and am to following a low carb diet.
I am also returning to the gym, cardio and Stronglifts 5 x 5. It is not an issue at the moment but from experience (squat was at 1RM 195kgs) I know as it gets heavier it will get tougher.
Currently weigh 84kgs, 6ft tall, want to gain 4-5kgs as I am too skinny (IMHO) at this weight. Question is how do I gain a little weight, get some early morning fuel in and what to bloody eat!
Thanks in advance.
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