Discussion
mgsontour said:
Hi, has anyone got a remedy for settling IBS? Thanks in advance
Yes, by reading one of the many the IBS threads, most recent one here: https://www.pistonheads.com/gassing/topic.asp?t=17...are you sure it's IBS?
I was taking meds for 10 years before Iw as diagnosed with Helicobacter Pylori, an infection with symptoms regulalry diagnosed without the test as "IBS"
2 weeks of high dose antibiotics - outcome is a very different me!
if it is IBS:
reduce uncooked veggies, salad, and esecially those that are known to cause wind / gas
use a probiotic tablet each morning (Holland & Barrett sell what's regarded as a good one in the UK - I use Cerevisia on the continent https://www.trenker.be/en/product/cerevisia.aspx )
stop drinking diet drinks (artifical sweeteners) and carbonated drinks, even sparkling water
reduce alcohol intake, stop beer, if you can / would
exercise also relieves a lot of symptoms
I was taking meds for 10 years before Iw as diagnosed with Helicobacter Pylori, an infection with symptoms regulalry diagnosed without the test as "IBS"
2 weeks of high dose antibiotics - outcome is a very different me!
if it is IBS:
reduce uncooked veggies, salad, and esecially those that are known to cause wind / gas
use a probiotic tablet each morning (Holland & Barrett sell what's regarded as a good one in the UK - I use Cerevisia on the continent https://www.trenker.be/en/product/cerevisia.aspx )
stop drinking diet drinks (artifical sweeteners) and carbonated drinks, even sparkling water
reduce alcohol intake, stop beer, if you can / would
exercise also relieves a lot of symptoms
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