The 50 Minute Workout Challenge!!!

[jason srt-10]

Well its actually 1hr

So its about a fitness challenge, the idea is start the stopwatch and carrier out the following workout
within 1hr, and to have a 2mins rest in between exercise

Any machine you wish to choose to start with and carried out in anyway you like

1, 10mins on the skillmill running machine on level 0, or
a normal Running machine speed must be 12km and incline at 2% must cover 2k in the time

2, 10mins rowing machine level 10, must reach reach 2600m keeping pace 1.55/500m

3, 10mins watt bike fan level 10 all time, resist level 4 for 1k then up the resistance to 7 for 1k, keep doing it vice versa for the whole 10 mins
Average pace of 1.30 per 1k 6500m should be covered

4,10mins stairmaster level 10 no holding on 55 floors should be covered

5, 10mins cross trainer level 25, 2 mins forward 2mins back, keeping spins around 100 per min, should cover half a km might go over
a bit to make the distance

Try not to use the rest at the start because you need it more at the end

Enjoy

[LosingGrip]

I'd be fked by the first ten minutes on the treadmill ha.

[gregs656]

Have you actually done this?

[Arranguez]

You also need to determine the type of Watt bike. The Pro is far harder at level 10 than the Trainer.

[jason srt-10]

LosingGrip said:

I'd be fked by the first ten minutes on the treadmill ha.

Do It last then;)

[jason srt-10]

gregs656 said:

Have you actually done this?

Yes i done it quite a few times, but you can always start of by doing Half of it, ie 5 mins workouts 1 minutes rest!!

[jason srt-10]

Arranguez said:

You also need to determine the type of Watt bike. The Pro is far harder at level 10 than the Trainer.

Really dont know which one it is, its what ever Bannatyne have in there gyms

[Jamie VTS]

Not the greatest test of overall fitness imo. Looks tough though...

[Roger Irrelevant]

I could do that spinning on my cock.

[gregs656]

Jamie VTS said:

Not the greatest test of overall fitness imo. Looks tough though...

It looks brutal to me.

[jason srt-10]

Jamie VTS said:

Not the greatest test of overall fitness imo. Looks tough though...

Give it a go Jamie!!

[Jamie VTS]

jason srt-10 said:

Give it a go Jamie!!

Forgive me, I’m not saying it looks easy. In fact that would be very hard if not impossible for me! I was merely saying that as an overall test of fitness it doesn’t (to me) encompass enough of the different elements of fitness!

[LimaDelta]

Looks like a workout devised by someone with a lot of expensive cardio equipment to sell.