PH Losers! What have you lost and how did you do it?

[BigGingerBob]

Hello all,

I'm in a bit of a weight loss funk at the moment. I'm pretty heft and I want/need to get it shifted.
I seem to have some sort of mental saboteur that makes me eat all the time.
I've done Slimming world before but kind of unsuccessfully.
Inspire me and help me get it off!

[Robmarriott]

There’s a thread running but it’s a bit long, the progress table should give you an indication of who has lost what though.

For me, I’ve lost 14kg since Jan 1st, down from 116.1kg to 102.1kg.

I’ve not had a takeaway at home since December, not had an alcoholic drink since Boxing Day (wasn’t a heavy drinker anyway so I don’t think that’s made a huge difference) and I’ve been doing some more exercise, both running and cycling, weather permitting.

Others have lost more with some proper diet commitment but other than the lack of obviously bad food like pizza and kebabs, I’ve not really done a ‘diet’.

[Lemming Train]

https://www.pistonheads.com/gassing/topic.asp?h=0&...