James Smith - Not a Diet Book

[jdizz]

Anyone else got this? I got it on Audible this weekend as the free book you get when signing up, off the back of a recommendation from a guy at work. Must say its fantastic, no BS, straight talking. Well worth a read/listen. Will be going to buy the physical version as soon as possible.

[ShyTallKnight]

Yeah I've just finished the audible version. Been following him for a while on YT and like his no nonsense style. He makes many interesting points about the fitness industry.