Warm down after gym

[V8covin]

What are the best exercises to warm down after a weight training session ?

[Hoofy]

Gently stretching the muscles you used.

[Robmarriott]

I'm not saying I'm right but I've never bothered. I don't stretch or warm up before or after a run either. It's never caused me any trouble.

[anonymous-user]

Just stretching for me too. The a swim and steam room

[Sophisticated Sarah]

Do the same exercises with light weights.

[MYOB]

Stretching followed by a dosage of protein powder (to aid muscle recovery).