How to build strength and exercise same muscle set?
Discussion
So I can get to do my fav activity Sat through to Tues and then the rest of the week I’m on the building site.
My Glutes are weak especially on one side and I want to increase their strength so I can go longer.
Any tips on when I can do strenghting exercise but allow enough rest for recovery and growth?
I don’t really want to give up the sport Sat-tues which is pretty glute intensive.
My Glutes are weak especially on one side and I want to increase their strength so I can go longer.
Any tips on when I can do strenghting exercise but allow enough rest for recovery and growth?
I don’t really want to give up the sport Sat-tues which is pretty glute intensive.
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