Calouries needed bodybuikding Vs TRX

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Guys quick question around calorie consumption and putting on weight. So before the lockdown I was training heavy weights 4 times a week and getting in about 3000ish cals day (40% carbs 20%fats 40%protein) and with this i was making good bulking progress. I was also walking around allot more due to work getting on tubes, going out etc.


For the last month since lockdown I am doing about 30mins on battle ropes followed by about 45mins on a TRX either (push/pull or legs) every other day.
Question is do I still need the 3000 cals a-day considering I’m not moving around as much due to not working? I’ve noticed that I’ve leaned out allot since not touching the weights and using the rope and trx.


Thanks