drinking water to rehydrate and peeing

[smashy]

Quick one ,drinking 3 pints of water a day with elete electrolytes in it. Thought id see what the fuss was about re being properly hydrated .Could be a placebo after a week but do feel good a lot more awake thing is I am going for a Pee far too often 5 times last night driving me nuts .Googling it appears that once the bladder is used to this regime it calms down and you do not Pee so much ,is this true or a myth thanks

[Macneil]

Snake oil mate

[CubanPete]

3 pints a day isn't very much to drink. I drink more than that and don't get up in the night unless I've had a few beers.

And electrolytes are snake oil unless you are doing significant exercise.

[Lozw86]

What is your total daily fluid consumption? With and without electros