Discussion
Recently had my late 50s MoT and all's good apart from my Cholesterol which according to my GP I would benefit from lowering. It's not at a level that requires medicinal intervention and she's linked me to the NHS guide on it.
Thing is, there's not much on the to-do list that I'm not already doing; don't drink much, not overweight (BMI is spot on), exercise very regularly and eat healthily.
Is it just a case of doing more of these things or are there other methods that have worked for others.
Thing is, there's not much on the to-do list that I'm not already doing; don't drink much, not overweight (BMI is spot on), exercise very regularly and eat healthily.
Is it just a case of doing more of these things or are there other methods that have worked for others.
StevieBee said:
Recently had my late 50s MoT and all's good apart from my Cholesterol which according to my GP I would benefit from lowering. It's not at a level that requires medicinal intervention and she's linked me to the NHS guide on it.
Thing is, there's not much on the to-do list that I'm not already doing; don't drink much, not overweight (BMI is spot on), exercise very regularly and eat healthily.
Is it just a case of doing more of these things or are there other methods that have worked for others.
You might just have a genetic issue, but I'd be inclined to look at the "eat healthily" to make sure it is spot on. Thing is, there's not much on the to-do list that I'm not already doing; don't drink much, not overweight (BMI is spot on), exercise very regularly and eat healthily.
Is it just a case of doing more of these things or are there other methods that have worked for others.
Cut down on white bread, even a weekly takeaway (move to monthly) especially Chinese food, swap out spread for benecol etc.
I get this stuff...
https://linwoodshealthfoods.com/ingredients/co-enz...
Then chuck it in with cereal, yoghurts, porridge etc etc.
https://linwoodshealthfoods.com/ingredients/co-enz...
Then chuck it in with cereal, yoghurts, porridge etc etc.
Some interesting info here (and knowing your measurements for each type of cholesterol LDL, HDL can help you focus on certain foods)
https://www.uhsussex.nhs.uk/wp-content/uploads/202...
https://www.uhsussex.nhs.uk/wp-content/uploads/202...
StevieBee said:
Recently had my late 50s MoT and all's good apart from my Cholesterol which according to my GP I would benefit from lowering. It's not at a level that requires medicinal intervention and she's linked me to the NHS guide on it.
Thing is, there's not much on the to-do list that I'm not already doing; don't drink much, not overweight (BMI is spot on), exercise very regularly and eat healthily.
Is it just a case of doing more of these things or are there other methods that have worked for others.
You might have a genetics issue and can ask or pay for a test.Thing is, there's not much on the to-do list that I'm not already doing; don't drink much, not overweight (BMI is spot on), exercise very regularly and eat healthily.
Is it just a case of doing more of these things or are there other methods that have worked for others.
Omega-3 supplements will decrease triglycerides (only) https://en.wikipedia.org/wiki/Omega-3_fatty_acid
Take a mild prescription like ezetimibe to lower it a bit
As the GP has just suggested your cholestoral could do with lowering, it doesn't seem urgent so it's a question of achieving marginal gains. Also, one persons idea of 'not drinking much' or 'eating healthily' will differ from another.
Use Benecol spread instead or butter/marg, or a similar yogurt drink, look at increasing cholesterol lowering foods (eg, if you make your own stews/soups, add in lentils/chichpeas), try and get an extra 2000 steps per day or go for a 15 min walk - at pace.
About 15 years ago I was borderline type-2 diabetic. Turned it around in 6 mths by simply making small changes and making them permanent. But, it takes a bit of will power and determination.
Alternatively, there's always statins on a script from the GP - were they mentioned?
Use Benecol spread instead or butter/marg, or a similar yogurt drink, look at increasing cholesterol lowering foods (eg, if you make your own stews/soups, add in lentils/chichpeas), try and get an extra 2000 steps per day or go for a 15 min walk - at pace.
About 15 years ago I was borderline type-2 diabetic. Turned it around in 6 mths by simply making small changes and making them permanent. But, it takes a bit of will power and determination.
Alternatively, there's always statins on a script from the GP - were they mentioned?
Thanks chaps. Much appreciated.
I think I need to delve into the old diet a bit more. I 'think' I eat heathy but I guess that doesn't mean I'm necessarily eating enough of the right things.
Genetics is an interesting one. I'm adopted so have no knowledge of such things.
I think I need to delve into the old diet a bit more. I 'think' I eat heathy but I guess that doesn't mean I'm necessarily eating enough of the right things.
Genetics is an interesting one. I'm adopted so have no knowledge of such things.
Ezra said:
Alternatively, there's always statins on a script from the GP - were they mentioned?
Interesting you mention this. The lady that did the original finger-prick test suggested these might be worthwhile. But my GP having seen the full blood test results said they're not.StevieBee said:
DaveGrohl said:
Do you know what your readings were?
If I've read the results correctly, 5.5 (recommended level being 5).Mrs C and I have employed the services of a nutritionalist who has slowly shifted us onto a higher protien, higher fibre diet with less potatoes and carbs, reducing bread and switching to seeded wholemeal. She suggested a couple of servings of oily fish.
Mrs C suffers from IBS and other gut reactions, and my target is to lower cholesterol and blood pressure, and she's taking an approach that will help both of us.
Mrs C suffers from IBS and other gut reactions, and my target is to lower cholesterol and blood pressure, and she's taking an approach that will help both of us.
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