Health plateau ideas appreciated.

[Mutley78]

I’m interested in the thoughts of fellow PHers, I’ve always struggled with my weight and have been floating around 90kgs at 167cm forever despite healthy eating, zero booze and zero deserts. I exercise regularly, a couple of circuit training sessions per week, a bit of running and cycling plus walks with my baby son. Here’s the problem, my blood sugar has been elevated, not to diabetic levels but to
a point of concern and although I’m using a couple of NHS apps they don’t really tell me anything I wasn’t already aware of. A bit of background would be a travel a lot with work but oddly I find eating is OK as there’s lots of choice and never eat anything on a plane. Can anyone relate and if so what did you do to break the cycle. Thanks!

[simon_harris]

What do you class as healthy eating?

[hajaba123]

simon_harris said:

What do you class as healthy eating?

This, post a weeks diet up. I suspect this will give the answer. Maybe also include details of your exercise (how hard are you actually training) and sleep

[Mutley78]

hajaba123 said:

simon_harris said:

What do you class as healthy eating?

This, post a weeks diet up. I suspect this will give the answer. Maybe also include details of your exercise (how hard are you actually training) and sleep

Thanks Simon, will do.

[Hoofy]

You're eating too much. Whether it's healthy or not, it's too much.