On-the-go meal shakes - Huel & Alternatives
Discussion
My daughter is on ADHD medication, which is working really well, but it's also suppressed her appetite, and she's gone from 45kg to 40kg in 4 months and still dropping. Her healthy weight is probably around 42kg, that was where she was happiest.
She has a good balanced diet, a range of food-sourced supplements and is active, but she is just struggling to eat more. We all see a nutritionist so we know her diet is good, but we just need to get more calories (but not just sugar/processed carbs) in to her outside of meal times when she is on the go and preparing something is not feasible.
I suggested adding a meal replacement/On-the-go meal shake as an after school/before activity drink (not to replace a meal) or anytime when she's not eaten for a whilst but isn't hungry - but she knows she could drink a 'milkshake'.
SO...... Any recommendations for healthy, balanced and nice tasting (16yr old girl nice tasting) pre-made On-the-go meal shakes?
Huel seem to have the market covered (I've never used them, or anyone) but I'm interested to hear of alternatives.
Thanks!
She has a good balanced diet, a range of food-sourced supplements and is active, but she is just struggling to eat more. We all see a nutritionist so we know her diet is good, but we just need to get more calories (but not just sugar/processed carbs) in to her outside of meal times when she is on the go and preparing something is not feasible.
I suggested adding a meal replacement/On-the-go meal shake as an after school/before activity drink (not to replace a meal) or anytime when she's not eaten for a whilst but isn't hungry - but she knows she could drink a 'milkshake'.
SO...... Any recommendations for healthy, balanced and nice tasting (16yr old girl nice tasting) pre-made On-the-go meal shakes?
Huel seem to have the market covered (I've never used them, or anyone) but I'm interested to hear of alternatives.
Thanks!
Hi..
I’d avoid Huel as not one of the flavors mask the ingredient/powder type tatse.
I’ve been using YFood for several years now and have it on subscription. I’ve solely used the chocolate flavour and genuinely tastes like a chocolate milkshake. Nicer the colder it is.
Yfood I think have a starter pack so that you can try a few flavours.
I’d avoid Huel as not one of the flavors mask the ingredient/powder type tatse.
I’ve been using YFood for several years now and have it on subscription. I’ve solely used the chocolate flavour and genuinely tastes like a chocolate milkshake. Nicer the colder it is.
Yfood I think have a starter pack so that you can try a few flavours.
I tried Huel but it gave me a funny tummy! As above I use YFood shakes which will keep you feeling full for a few hours. I love the Fresh Berry flavour but Chocolate is good too. Drink cold if possible.
My nutrition app hates YFood but likes Huel but if you aren't using it for diet control it won't matter.
My nutrition app hates YFood but likes Huel but if you aren't using it for diet control it won't matter.
Going through the same myself (but as an adult).
Breakfast is the key for me, as much protein and sliw release energy as possible. I make our own granola with oats, nuts and seeds roasted in the oven. A huge blob of yoghurt and some fruit chopped like a banana. Maple syrup instead if sugar as it is a slower release. A sprinkle of macca powder for the hormone balancing properties for my wife, off we go. Shop cereals are pointless, loaded with sugar and not much else.
On the go food, fuel type things are a no no for me. Instead fruit or home made energy balls made with date paste (available in all good Arabic shops). As someone who has suffered eating disorders for 30+ years I find that instant meals don't help. I need to take the time to cook and look after myself. It's a good habit to get into at a young age.
Breakfast is the key for me, as much protein and sliw release energy as possible. I make our own granola with oats, nuts and seeds roasted in the oven. A huge blob of yoghurt and some fruit chopped like a banana. Maple syrup instead if sugar as it is a slower release. A sprinkle of macca powder for the hormone balancing properties for my wife, off we go. Shop cereals are pointless, loaded with sugar and not much else.
On the go food, fuel type things are a no no for me. Instead fruit or home made energy balls made with date paste (available in all good Arabic shops). As someone who has suffered eating disorders for 30+ years I find that instant meals don't help. I need to take the time to cook and look after myself. It's a good habit to get into at a young age.
Edited by Bob_The_Builder on Saturday 6th December 13:13
TheHeadhunter said:
My daughter is on ADHD medication, which is working really well, but it's also suppressed her appetite, and she's gone from 45kg to 40kg in 4 months and still dropping. Her healthy weight is probably around 42kg, that was where she was happiest.
She has a good balanced diet, a range of food-sourced supplements and is active, but she is just struggling to eat more. We all see a nutritionist so we know her diet is good, but we just need to get more calories (but not just sugar/processed carbs) in to her outside of meal times when she is on the go and preparing something is not feasible.
I suggested adding a meal replacement/On-the-go meal shake as an after school/before activity drink (not to replace a meal) or anytime when she's not eaten for a whilst but isn't hungry - but she knows she could drink a 'milkshake'.
SO...... Any recommendations for healthy, balanced and nice tasting (16yr old girl nice tasting) pre-made On-the-go meal shakes?
Huel seem to have the market covered (I've never used them, or anyone) but I'm interested to hear of alternatives.
Thanks!
Make your own; too much crap in the bought ones IMOShe has a good balanced diet, a range of food-sourced supplements and is active, but she is just struggling to eat more. We all see a nutritionist so we know her diet is good, but we just need to get more calories (but not just sugar/processed carbs) in to her outside of meal times when she is on the go and preparing something is not feasible.
I suggested adding a meal replacement/On-the-go meal shake as an after school/before activity drink (not to replace a meal) or anytime when she's not eaten for a whilst but isn't hungry - but she knows she could drink a 'milkshake'.
SO...... Any recommendations for healthy, balanced and nice tasting (16yr old girl nice tasting) pre-made On-the-go meal shakes?
Huel seem to have the market covered (I've never used them, or anyone) but I'm interested to hear of alternatives.
Thanks!
Lots of different recipes on Google etc - just ensure you get oats, bananas/strawberries in there etc (buy frozen, makes it easier) and then whichever protein you want to use (yoghurt as an example)
No need to buy powders and stuff
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