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PHer	Starting Weight & Date	Target Weight	Current Weight & Date	Lost So Far	Comments
22	107.9 5/1/26	93.7kg	107.9kg 5/1/26	0kg	High Carb low/no Fat. Row st loads. Try and stop the seasonal meltdown!!!
Seek	117.2kg 1/1/26	105 kg	114.7kg 4/1/26	2.5kg	Low Carb/IM. Even more cardio
LosingGrip	128.8kg 01/01/2026	110kg	128.8kg 01/01/2026	0.0kg	Using Wegovy for the time being. Eating less and moving more.
danpalmer1993	141.1kg 01/01/2026	110kg	139.9kg 05/01/2026	1.2kg	no alcohol, move more, smaller portions and no snacking
Tisy	114kg 1/1/25	78kg	114kg 1/1/25	0	filler
Langleyuser	87 kg 01/01/2026	79.5kg	87 kg 1/1/2026	-	Diet control/low sugar, exercise - multi gym and walks
Ceeejay	110.7 kg 1/1/26	90kg	110.7kg 1/1/26	0kg	Wegovy user
HTP99	106.7kg, 02/01/26	90kg	106.7kg 02/01/26	0kg	no alcohol at home, cut snacking, get back into regular bootcamp sessions, keep up the walking, general diet I feel is fine
Jasey	127.3kg 30/12/25	100kg	125.9kg 6/1/26	1.4 kg	Exercise more eat less rubbish
v15ben	80.7KG on 1/1/26	71-72KG	78.1KG	2.6KG	Eat clean, move more, stopped drinking alcohol.
4q	110kg 02/01/26	95kg	110kg 2nd jan	Lost so far here	lost 12kg last year but gained 6kg back so hoping to do better this time. Starting with dry January.
Uncle boshy	89.5kg 3/1/26	79kg	88.9kg 5/1/26	0.6kg	move more, calorie restriction to 1500 a day
Pete102	114.1kg 04/01/26	97kg	114.1kg 04/01/26	0kg	Daily weigh in, cardio, weights, 1800Kcal per day
browno	113.8kg (26.7% BF)1/1/26	90kg	Current weight & Date here	Lost so far here	continuing gym 3x/week and calorie logging
wevster	98.4kg 04/01/26	85kg	98.4kg 04/01/26	0kg	Diet - Calorie control, light walking couch to 5k
Campionissimo	99.9kg 04/01/26	84kg	99.9kg 06/01/26	0 kg	Try and eat less rubbish, and remember to use this as an accountability tool
Andy_290	90.9kg 06/01/26	75kg	90.9kg 06/01/26	0kg	Lost a decent amount last year, put some back on over xmas so back on it using Keto & OMAD
TameRacingDriver	15st1, 6/1/26	< 15st	15st1, 6/1/26	Nowt	Teetotal weekdays, aim for 1500 cals, daily walks, 3x weekly weights sessions
chazwozza	285.4lb 4/1/26	245lbs	284.6lb 6/1/26	0.8lb	initially just diet and less beer, will start gym properly in around 1 1/2 weeks
PH Name here	Start weight & Date here	Target Weight here	Current weight & Date here	Lost so far here	Notes / Approach Here
PH Name here	Start weight & Date here	Target Weight here	Current weight & Date here	Lost so far here	Notes / Approach Here
PH Name here	Start weight & Date here	Target Weight here	Current weight & Date here	Lost so far here	Notes / Approach Here