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PHer	Starting Weight & Date	Target Weight	Current Weight & Date	Lost So Far	Comments
22	107.9 kg 5/1/26	93.7 kg	101.5 kg 12/3/26	6.4kg	low/no Fat plenty of carbs allowed. Row st loads. Try and stop the seasonal meltdown!!!
Seek	117.2 kg 1/1/26	105 kg	109.8 kg 21/2/26	7.4 kg	Low Carb/IM. Even more cardio
LosingGrip	128.8 kg 01/01/2026	110kg	126.1kg 22/02/2026	2.7kg	Using Wegovy for the time being. Eating less and moving more.
danpalmer1993	141.1 kg 01/01/2026	110kg	139.9 kg 05/01/2026	1.2 kg	no alcohol, move more, smaller portions and no snacking
Tisy	114 kg 1/1/26	78 kg	108.5 kg 29/1/26	5.5 kg	filler
Langleyuser	87 kg 01/01/2026	79.5 kg	87 kg 1/1/2026	-	Diet control/low sugar, exercise - multi gym and walks
Ceeejay	110.7 kg 1/1/26	90kg	107.6 24/3/26	3.1kg	Wegovy user
HTP99	106.7 kg, 02/01/26	90kg	105.5 kg 11/01/26	1.2 kg	no alcohol at home, cut snacking, get back into regular bootcamp sessions, keep up the walking, general diet I feel is fine
Jasey	127.3 kg 30/12/25	100 kg	116.9 kg 10/04/26	10.4 kg	Exercise more eat less rubbish
4q	110 kg 02/01/26	95 kg	108kg 01/02/26	2kg	lost 12 kg last year but gained 6kg back so hoping to do better this time. Failed miserably with dry January so going to try dry Feb.
Uncle boshy	89.5 kg 3/1/26	79 kg	88.1kg 19/1/26	1.8 kg	move more, calorie restriction to 1500 a day
Pete102	114.1 kg 04/01/26	97 kg	108.2 kg 28/01/26	5.9 kg	Daily weigh in, cardio, weights, 1800Kcal per day
browno	113.8 kg 26.7% BF1/1/26	90 kg	112.3 kg 31/1/26	1.5 kg	continuing gym 3x/week and calorie logging
wevster	98.4 kg 04/01/26	85 kg	94.8kg 25/01/26	3.6 kg	Diet - Calorie control, light walking couch to 5k
Campionissimo	99.9 kg 04/01/26	85 kg	95.0 kg 30/03/26	4.9 kg	eating to six pack revolution meal plan, and using this as an accountability tool
Andy_290	90.9 kg 06/01/26	75 kg	88.1kg 09/04/26	2.7 kg	Lost a decent amount last year, put some back on over xmas so back on it using Keto & OMAD
TameRacingDriver	15st 1 / 95.7kg, 6/1/26	< 15st	14st 7.5 / 92.3kg, 26/2/26	7.5 lbs / 3.4 kg	Teetotal weekdays, aim for 1500-1800 cals, daily walks, 3x weekly weights sessions
yellowjack	65.1 kg or 10st 4lb on 01/01/2026	<65.0 kg	62.4 kg or 9st 11lb 7-day average 14th to 20th March 2026	2.7 kg or 6 lb	55 yo, 5'6" -1.66m Maintenance. Apply lessons and continue dietary habits learned over 2024 and 2025. Concentrate less on weight loss and more on fitness.
chazwozza	285.4lb 4/1/26	245lbs	280.6lb 8/1/26	4.8 lb	initially just diet and less beer, will start gym properly in around 1 1/2 weeks
Ambleton	117 kg on 01/01/26	Target 100kg	111.1kg on 16/02/26	5.9kg	eat less, move more, might cycle to work when the weather improves. Joined the gym
dirtbiker	72.1 kg on 02/01/2026	70 kg	71.9kg on 08/04/2026	0.3kg	Disneyland holiday and too much booze / easter eggs, course correction required!
Stiggolas	98 kg 07/01/26	85 kg	98 kg on 07/01/26	0	Portion control, walking, cycling
James28	89 kg 08/08/25	80kg	78.4 kg 01/0126	11 kg	Sticking to a structured meal plan weight training 3 times at the gym 2 times outside hit type training with bench jump ups and 10 minute interval skipping.The goal is going from 18% body fat to 10% body fat
Tr7v8	120.1 kg 13/01/26	100 kg	110.0 kg 13/03/26	0.8kg	Things must change in 2026, knees & back starting to complain! Keto, MJ weightloss injections, more exercise
Smitters	87 kg 01/01/26	70 kg	82.9kg 31/03/26	0.2 kg	Eat healthier, feel more energised, train well. Engage virtuous circle!
Jermy Claxon	100.1 kg 01/01/26	87kg	88.9 kg 19/03/26	11.2 kg	Rule-based: Eat only at the table, eat protein first, 16/8 fasting, minimal snacking. Now protecting against muscle loss, so expect weight loss to slow or stop.
w1bbles	98.6 kg 10/01/26	70 kg	88.8 kg 05/04/26	9.8 kg	Rigorous calorie deficit and tracking - plus a Munro a fortnight. Now also focusing on reduced carbs after watching lots of mumbo on YouTube. *Start weight recalibrated for new scales April '26
Purosangue	126 kg 24/12/25	90kg	124.2 kg 01/02/26	1.8kg	difficult to heavy for carbon bike going to have to find alternative exercise
T1berious	95.3 Kg 01/02/26	75 Kg	82.7 Kg 12/03/26	12.6 Kg	Rigorous calorie counting fasting and exercise Swimming, Cycling & Weights sessions
MDUBZ	18st 114Kg jan 2025	15st 95kg	16st 2lbs 103.0kg 11 Apr 26	1st 9lbs 10.8 kg	gym 5 times a week heavy, high protein calorie restricted diet from jan 2026, 10k steps a day target. 15.5% body fat at 07 feb 2026 age 47
maniac886	117.5KG August 2025	78KG	82.2KG 08/03/26	35.3KG	Mounjaro 2.5MG, gym 6 days a week 3.5hrs a day mixture of cardio and weights , 1500-1700Kcals a day balanced meals.
v15ben	80.7kg on 26/12/25	72-73kg	77kg on 1/3/26	3.7kg	Eat less food, drink less beer
Rikdogguk	106.5kg on 30/01/26	85kg	103.2kg 22.02.26	3.3kg	Zero booze, cutting down snacks, some form of daily training running or cycling
Herbs	97.4Kg 01/02/26	82kg	91.4kg 10/04/26	6.0kg	Move more 8k min steps a day. Walk to work. Gym 3 times a week. 1500-1800 calories per day. Protein increase to 160g
indigostr	104kg on 01/01/26	85kg	97kg on 28/03/26	7kg	Difficult few years personally. No more snacks , low carb diet
TwoDs	19st 4lbs on 16/03/26	14st	18st 6lb on 08/04/26	12lbs	Gym 3x a week for an hour, 95% cardio rower/bike, reduced food and most fluid as water
PH Name here	Start weight & date here	Target Weight	Current weight & date here	Lost so far	Notes / Approach here
PH Name here	Start weight & date here	Target Weight	Current weight & date here	Lost so far	Notes / Approach here