Reframe app - alcohol reduction/cessation
Discussion
I'm in my late 40's and food and drink are one of my main passions. I visit the gym for weight/strength training a few times a week and walk a fair bit (>10k steps most days) but am aware that my alcohol intake is a bit higher than advisable really so want to get that under control. I'm not looking to pack it in altogether, not at this stage anyway.
I saw an ad for an app called Reframe which claims all sorts of science-backed ways to help reduce or cease drinking and it seems to get good reviews but as it appears to cost money and requires signing up with some personal details I want to be reasonably sure it's kosher first. Anyone here used this one, or anything like that to this end?
I saw an ad for an app called Reframe which claims all sorts of science-backed ways to help reduce or cease drinking and it seems to get good reviews but as it appears to cost money and requires signing up with some personal details I want to be reasonably sure it's kosher first. Anyone here used this one, or anything like that to this end?
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