Poor/broken sleep? Wake up with a bad back? Try this.
Poor/broken sleep? Wake up with a bad back? Try this.
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Blackpuddin

Original Poster:

18,797 posts

227 months

I’ve been sleeping badly for so long now it’s become normal. The other half suggested I try sticking a pillow between my legs. She’s been doing it for a while now and has been getting good results. She reckoned it levelled up her legs and reduced ‘pulling’ on her lower back/hip area.
On the basis that I had nothing to lose, I gave it a go last week and I have to say my sleep has improved more than somewhat.