Discussion
Yes, I practice, and I have to say the guys in my class are alot more flexible than some of the girls, it's not as easy as it looks, and requires a great deal of stamina.
I'd advise against practicing at home until you're more competent and don't push too hard, let your body guide you.
I'd advise against practicing at home until you're more competent and don't push too hard, let your body guide you.
Lots of men in the class I attended...dunno about the guy who wore tight lycra tbh
It does help old injuries tho - gets you moving a bit more and also is very relaxing.
Lets all practice our ommmmm shanti's and namas dei (sp) together on the count of three:
OOOOOOOOOMmmmmmmmmmmmmmmmmmmmm shanti....and relax
It does help old injuries tho - gets you moving a bit more and also is very relaxing.
Lets all practice our ommmmm shanti's and namas dei (sp) together on the count of three:
OOOOOOOOOMmmmmmmmmmmmmmmmmmmmm shanti....and relax
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