I thought exercise was supposed to be good for you

[mrs fish]

Did my first run last night after nearly a year of doing no exercise.

Bloody hell I'm suffering this morning, it all hurts especially when trying to walk downstairs or sit down.

The evening started of pleasantly enough, nice gentle jog through the countryside, until we got home and Fish went to get the door key out of his pocket........ yes you guessed it, no door key. Why didn't we hide it under a plant pot or something I hear you ask, the answer is I don't know and it doesn't matter much now anyway.

A broken and boarded up window later we were back in. I'm now wondering when I am going to feel like doing it all over again.

Anybody else here do much or any exercise, or is it all just hand exercises on PH?

[Podie]

Getting back into exercise is always a killer - or when you increase what your doing...

I take it you did a suitable warm up, warm down and stretching Mrs Fish!

[mrs fish]

Podie said: Getting back into exercise is always a killer - or when you increase what your doing...

I take it you did a suitable warm up, warm down and stretching Mrs Fish!

Yes I did Podie I was a good girl for once

[Podie]

mrs fish said:

Podie said: Getting back into exercise is always a killer - or when you increase what your doing...

I take it you did a suitable warm up, warm down and stretching Mrs Fish!

Yes I did Podie I was a good girl for once

... you're just unfit then!

Stick with it... it'll get easier, and you'll feel better for it in the long run...

[mrsd]

"I thought exercise was supposed to be good for you "

Who told you that You want to come to one of my classes if you think jogging hurts

>> Edited by mrsd on Thursday 20th March 12:45

[mrs fish]

Podie said:

... you're just unfit then!

I already knew that, which is why I have put off doing anything about it for so long, knowing how much it was going to hurt. But I will certainly stick with it.

[raceboy]

One thing strikes me about 99% of all people I see jogging, they all look like there about to have a heart attack
Fat and happy in the racey household
:dominosonspeeddial:

>> Edited by raceboy on Thursday 20th March 12:58

[Podie]

mrs fish said:

Podie said:

... you're just unfit then!

I already knew that, which is why I have put off doing anything about it for so long, knowing how much it was going to hurt. But I will certainly stick with it.

Join a gym... that way you'll feel obliged to go due to the financial implications...!

[mrs fish]

Podie said:

mrs fish said:

Podie said:

... you're just unfit then!

I already knew that, which is why I have put off doing anything about it for so long, knowing how much it was going to hurt. But I will certainly stick with it.

Join a gym... that way you'll feel obliged to go due to the financial implications...!

Used to go to the gym 4 nights a week for nearly 5 years, I stopped going a year ago as I got fed up with it, moved jobs and home etc. and done nothing since.

[Podie]

I go three times a week... bit of a chore... but depending on the equipment I'm using I can either:

a) Watch telly (Sky One, Sky Sports, Sky News or MTV)
b) Watch people leave the gym, light a fag, get in the car and drive to Maccy D's drive through...
c) Watch the wildlfe outside
d) Watch the wildlfe inside

All four have their merits and help to pass the time

>> Edited by Podie on Thursday 20th March 13:05

[williamp]

Join the Gym is the best idea. The biggier the better. There are some lovely, lovely women in my Gym.

[dave_s13]

Gyms bore me to tears. You need to something enjoyable.

Thai boxing's my thing, its great fun and totally does you in. Got told last night that I'm fighting on the 10th of May.....

You get used to it though, the aches and pains will go after a few weeks of regular training.

[dave_s13]

mrsd said: "I thought exercise was supposed to be good for you "

Who told you that

Cool smilie

[Podie]

williamp said: Join the Gym is the best idea. The biggier the better. There are some lovely, lovely women in my Gym.

- as I said "d) Watch the wildlife inside"

[mrs fish]

I got really really fed up of the gym, so I won't be going back in a hurry. I'll give this jogging lark a go first.

[Imelda]

Bloody hell I'm suffering this morning, it all hurts especially when trying to walk downstairs or sit down.

It'll get worse before it gets better.

It'll hurt when you sneeze. Or cough. Or fart. Or cough and fart together. Or laugh. Or stand up. Or sit down. Or bend over. Or walk. Or stretch. Or put your trousers on. Or take them off. Or........

[mrsd]

dave_s13 said: Cool smilie

Steal it at will. I did How's the kickboxing going ? I've done a little and I'm an International Level qualified Krav Maga instructor. I got Jon to come along for a few months, but he's a wuss
edited to add: and I've just found out my link's fallen off the IKMF website

>> Edited by mrsd on Thursday 20th March 13:36

[cotty]

Podie said: I go three times a week... bit of a chore... but depending on the equipment I'm using I can either:

a) Watch telly (Sky One, Sky Sports, Sky News or MTV)
b) Watch people leave the gym, light a fag, get in the car and drive to Maccy D's drive through...
c) Watch the wildlfe outside
d) Watch the wildlfe inside

All four have their merits and help to pass the time

>> Edited by Podie on Thursday 20th March 13:05

Why is it they always put the rowing machines behind the stair climbers

[mrs fish]

Imelda said:

Bloody hell I'm suffering this morning, it all hurts especially when trying to walk downstairs or sit down.

It'll get worse before it gets better.

It'll hurt when you sneeze. Or cough. Or fart. Or cough and fart together. Or laugh. Or stand up. Or sit down. Or bend over. Or walk. Or stretch. Or put your trousers on. Or take them off. Or........

LOL I'm starting to find that out. But not the farting bit of course.... ladies don't do that

[Podie]

mrs fish said:
LOL I'm starting to find that out. But not the farting bit of course.... ladies don't do that

Quite right...!

They "queeef"...