Problem setting up email

[phugoid]

Hello,

A few months ago I purchased a domain name and POP boxes with 123reg.co.uk. I'm finally getting round to setting it up but have a few problems. I'm trying to get Outlook to access emails from [e-mail] but I don't know what to put for the SMTP server. 123reg say "The outbound or SMTP server settings can remain the same (these are normally provided by your access provider or your network administrator)" but the box in outlook in blank.

Not very good at all this website/email stuff...anybody out there know what I'm doing wrong?

[hawkespcs]

who is your ISP. (internet server provider) you can use there smtp

[sneakyneil]

I can see a world of frustraton in your near future here but for now, yes try your ISP's SMTP server.

[phugoid]

My ISP is BT. How would I go about getting the SMTP server?

Cheers btw.

[SlidingSideways]

Depending on which branch of BT you use, the answer should be in here
www.gr0w.com/articles/help/email_help_smtp_server_list/