How To Lose Weight
Discussion
catmartin said:
22. Eat less, move more.
+1, it's that easy. Also drink less alcohol. Use smaller plates. No second helpings. No snacks between meals. Less fat/dairy/fried food, more vegetables, salad & vegetables.But what do I know? 1 stone heavier than a year ago... I will bookmark this thread!
Heroine and hookers. Ever heard of the heroine diet?There must be 20 threads going on about the same thing!
Eat 5 or 6 meals a day. Do about 30-60 mins of something (walking, running, bicycling, f***ing, etc.). Cut out alcohol, bread/pasta/etc., sweets, junk food. Eat lean means (turkey, chicken, tuna, etc.) with green veggies with every meal, plus a few nuts (almonds, walnuts, etc.)
Drink a lot of water.
Do this and I guarantee you will lose weight. But doing it is hard enough! I've been trying the last month to restart and now I'm in the flow of things, but it's still boring to eat the same things over and over again, but better than a gut!
Good luck!
Eat 5 or 6 meals a day. Do about 30-60 mins of something (walking, running, bicycling, f***ing, etc.). Cut out alcohol, bread/pasta/etc., sweets, junk food. Eat lean means (turkey, chicken, tuna, etc.) with green veggies with every meal, plus a few nuts (almonds, walnuts, etc.)
Drink a lot of water.
Do this and I guarantee you will lose weight. But doing it is hard enough! I've been trying the last month to restart and now I'm in the flow of things, but it's still boring to eat the same things over and over again, but better than a gut!
Good luck!
Drink black coffee. It raises your metabolism and heart rate so you burn more calories doing f
k all.
Also, try the ECA stack (ephedrine, caffeine & asprin). Make sure you cycle it so your body doesn't get 'used' to it. You will have a ton of energy but you will lose muscle mass as well as fat so make sure you eat plenty of high protein (but low fat) foods as well.
You can get hold of ephedrine from Canada I think. It's illegal to buy over here but IIRC it's legal to own and use.
k all.Also, try the ECA stack (ephedrine, caffeine & asprin). Make sure you cycle it so your body doesn't get 'used' to it. You will have a ton of energy but you will lose muscle mass as well as fat so make sure you eat plenty of high protein (but low fat) foods as well.
You can get hold of ephedrine from Canada I think. It's illegal to buy over here but IIRC it's legal to own and use.
ytrebil said:
Drink black coffee. It raises your metabolism and heart rate so you burn more calories doing fk all.
Also, try the ECA stack (ephedrine, caffeine & asprin). Make sure you cycle it so your body doesn't get 'used' to it. You will have a ton of energy but you will lose muscle mass as well as fat so make sure you eat plenty of high protein (but low fat) foods as well.
You can get hold of ephedrine from Canada I think. It's illegal to buy over here but IIRC it's legal to own and use.
Week on, week off seems to work pretty well.k all.Also, try the ECA stack (ephedrine, caffeine & asprin). Make sure you cycle it so your body doesn't get 'used' to it. You will have a ton of energy but you will lose muscle mass as well as fat so make sure you eat plenty of high protein (but low fat) foods as well.
You can get hold of ephedrine from Canada I think. It's illegal to buy over here but IIRC it's legal to own and use.
Badgerboy said:
ytrebil said:
Drink black coffee. It raises your metabolism and heart rate so you burn more calories doing fk all.
Also, try the ECA stack (ephedrine, caffeine & asprin). Make sure you cycle it so your body doesn't get 'used' to it. You will have a ton of energy but you will lose muscle mass as well as fat so make sure you eat plenty of high protein (but low fat) foods as well.
You can get hold of ephedrine from Canada I think. It's illegal to buy over here but IIRC it's legal to own and use.
Week on, week off seems to work pretty well.k all.Also, try the ECA stack (ephedrine, caffeine & asprin). Make sure you cycle it so your body doesn't get 'used' to it. You will have a ton of energy but you will lose muscle mass as well as fat so make sure you eat plenty of high protein (but low fat) foods as well.
You can get hold of ephedrine from Canada I think. It's illegal to buy over here but IIRC it's legal to own and use.
DOWN & GIVE ME TEN, FATTY 
currently a bit over 16 stone and a bit over 30 on the BMI scale, so need to lose weight...
been sitting around for most of December on doctor's orders, so no gym and swimming is banned for another 2 months as are baths
going to phone the gym up and see when they close, the other day got there within 5 mins of them closing
not buying any more packs of beers or ciders,sticking to wine and having 1-2 bottles per week
always have a good cereal based breakfast with black coffee, small lunch = bigger evening meal and vice versa
been sitting around for most of December on doctor's orders, so no gym and swimming is banned for another 2 months as are baths
going to phone the gym up and see when they close, the other day got there within 5 mins of them closing
not buying any more packs of beers or ciders,sticking to wine and having 1-2 bottles per week
always have a good cereal based breakfast with black coffee, small lunch = bigger evening meal and vice versa
When choosing food, see how much fat each one contains and remember (with alarm) that the RDA for fat is 85g. Avoid cheese and chocoloate. Replace biscuits and chocolate with fruit or yoghurt.
Plus, eat smaller portions.
My theory is - why eat loads of buns then run 100 miles to work them off? Just don't eat the buns!
Plus, eat smaller portions.
My theory is - why eat loads of buns then run 100 miles to work them off? Just don't eat the buns!
Edited by Simpo Two on Friday 2nd January 12:11
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