Home made cereal bars
Discussion
I dont have exact amounts for everything as I dont measure when I make it. You can easily add or remove ingredients depending on personal taste.
Ingredients:
Oats
Crushed bran flakes
Rice Krispies
Dried blueberries
Dried Cherries
Sunflower seeds
Pumpkin seeds
Chopped mixed nuts
roughly 2 tablespoons Honey
50g butter
Light muscovado sugar
Method:
Melt the butter, honey and sugar in a big pot, stir in all other ingredients, put into a non stick tin (or grease a tin) mine is about 8" x 10" x 1" and makes 12 fairly large bars or 18 smaller ones. Stick in the oven for 20-25 mins (gas 4) until golden brown. Tip: take out of oven during cokking time and press mixture down into tin to help the bars stick together better. Once golden brown, allow to cool before cutting into bars.
Alternative recipe...
Melt 5 mars bars into a pot along with some butter then add oats, seeds etc. No need to cook, just stick in the fridge and allow to set before cutting.
Ingredients:
Oats
Crushed bran flakes
Rice Krispies
Dried blueberries
Dried Cherries
Sunflower seeds
Pumpkin seeds
Chopped mixed nuts
roughly 2 tablespoons Honey
50g butter
Light muscovado sugar
Method:
Melt the butter, honey and sugar in a big pot, stir in all other ingredients, put into a non stick tin (or grease a tin) mine is about 8" x 10" x 1" and makes 12 fairly large bars or 18 smaller ones. Stick in the oven for 20-25 mins (gas 4) until golden brown. Tip: take out of oven during cokking time and press mixture down into tin to help the bars stick together better. Once golden brown, allow to cool before cutting into bars.
Alternative recipe...
Melt 5 mars bars into a pot along with some butter then add oats, seeds etc. No need to cook, just stick in the fridge and allow to set before cutting.
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