is TIN fruit good for you

[titly]

for about 2 weeks now i have been eating a can of fruit cocktail a day, sometimes even 2 cans
its always fruit in juice rather then fruit in syrup.

i just want to know is it bad for you, if so why? as it is just fruit.

[A911DOM]

titly said:

for about 2 weeks now i have been eating a can of fruit cocktail a day, sometimes even 2 cans
its always fruit in juice rather then fruit in syrup.

i just want to know is it bad for you, if so why? as it is just fruit.

I would think the main problem is if they wack a load of sugar in to make it taste nice.

Like most things, its better to eat fresh to get the real goodness - But in answer to your question.... I have no idea, sorry