Cooking ostrich
Discussion
Remove fillets from packaging and allow to breathe at room temperature for at least 10 minutes. There may be slight odour on opening which will not affect the quality or the flavour of the fillet. Pat dry with kitchen paper.
It is best to season ostrich meat after grilling, as salt can cause loss of meat juices.
Do not overcook ostrich, as the meat will be dry and tough.
For best results use a heavy-based grill pan.
Brush fillets with olive oil on both sides.
Heat the pan until smoking hot and grill the meat, turning occasionally.
Rare: 2 mins each side
Medium: 3 mins each side
Rare is best.

It is best to season ostrich meat after grilling, as salt can cause loss of meat juices.
Do not overcook ostrich, as the meat will be dry and tough.
For best results use a heavy-based grill pan.
Brush fillets with olive oil on both sides.
Heat the pan until smoking hot and grill the meat, turning occasionally.
Rare: 2 mins each side
Medium: 3 mins each side
Rare is best.
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