Vote for a Pistonheader!

[Ordinary_Chap]

Chaps as some of you know who know me off here I fell on some bad times earlier this year being effectively dumped at the alter and other problems which I don't want to bore you with.

Anyway I woke up one day and decided I couldn't spend any longer feeling sorry for myself so I decided to get back to the old guy I was and the first step was to fix my whiskey + pizza inflicted gut!

Anyway I found a fitness competition and decided I was going to try and win it. I posted the original thread here;

http://pistonheads.co.uk/xforums/topic.asp?h=0&amp...

If you could find the time to click on the below link and vote for me (Lee) I'd be very grateful!

http://crackberry.com/60-day-blackberry-fitness-ch...

And for anyone interested in how I made the change in 50 days my thread on it is here;

http://www.uk-muscle.co.uk/competitive-journals/11...

[Slagathore]

Voted!!

That's a massive difference for 2 months!!

[ApexJimi]

Done Lee

Tremendous effort

[Loopyleesa]

Voted for you.

Good excuse to look at mens muscles

Edited by Loopyleesa on Tuesday 14th September 22:20

[MGZRod]

Loopyleesa said:

Voted for you.

Good excuse to look at mens muscles ;D

I clicked on this thread seeing that 'apexjimi' was the last poster, Saw this comment and got a bit worried Then noticed it was a different person. Sorry Jimi

[Cas_P]

Yum. Voted.

[Ordinary_Chap]

Thanks folks I appreciate the typically great PH support!

~ Lee

[Swarley]

Done.

And thank you for some motivation! I was just about to hit the scotch!

[JimNotJon]

Well done Lee! I have recently started on a health kick (I'm a whale in comparison) and I am finding it incredibly difficult. The exercise I find no issue with, I enjoy it, but my enjoyment of food far surpasses that of the exercise and I can't stop my self. Do you have any tips on how to keep to a strict reigeme of not eating too much? I read eat little and often is the key, however being a delivery driver, times I can eat can be difficult. Any advice would be excellent.

[Ordinary_Chap]

JimNotJon said:

Well done Lee! I have recently started on a health kick (I'm a whale in comparison) and I am finding it incredibly difficult. The exercise I find no issue with, I enjoy it, but my enjoyment of food far surpasses that of the exercise and I can't stop my self. Do you have any tips on how to keep to a strict reigeme of not eating too much? I read eat little and often is the key, however being a delivery driver, times I can eat can be difficult. Any advice would be excellent.

Hey Jim,

I have just the same problem and my biggest issue was cravings and hunger. So how I do it is to eat often but eat good which helps me greatly since I don't get hungry.

The other thing I do is eat what I want one day a week, Sunday for me. This day pizza is fine but some others choose to eat two/three cheat meals a week.

This has the added benefit of shaking up your metabolism and keeping your body burning fat.

I'm very willing to help you like others helped me.

Check out my training log and either ask here or PM me if you want more help.

~ Lee

Edited by Ordinary_Chap on Tuesday 14th September 23:21

[Ordinary_Chap]

Bump for the working day PH'ers.

Chaps, I need all of the support I can get! I'm the only british contestant and as the site is predominately American I need your support if they are not to win all of the categories of the competition.

Thanks in advance.

[Adenauer]

Ze German vote is in.

Well done

[Silver940]

Voted, good effort.

[KrazyIvan]

Voted.

Though I now need to go a look at a lot of boobs to make up for the gayness of looking at topless blokes.

[Silver940]

KrazyIvan said:

Voted.

Though I now need to go a look at a lot of boobs to make up for the gayness of looking at topless blokes.

[CypherP]

Voted mate. Went through the same kind of training programme before starting my IOT Training for the RAF. Amazing how much you can lose when putting your mind to it and just monitoring what you eat and how you train. I lost about the same as you in just under 3 months.

Congrats with it, good to hear you've achieved so much in such little time.

[Speed_Demon]

As a bodybuilder myself, and a member of several bodybuilding communities, I can say that is one hell of a transformation. Nice work. Be very proud.

Voted too ofcourse

[iAlex]

I've voted and having gone through a similar transformation in a few months (although to be fair I concentrated more on losing pure fat than any toning up - that is to come soon) and I know how hard it is to break the habit and keep on it. Brilliant effort in 2 months and to be fair its quite an inspiration. I have about 7 more lbs to lose in the next couple of weeks and then I'm hitting the gym and toning the fat!

Well done.

[cronk-flakes]

Voted, sir. Top effort, you've encouraged me to try the same!

[cal72]

Well done that man. Voted. Goodluck.