Technology + Fitness.
Discussion
Hi, just a word of warning with animations... I'm assuming its showing you how to do the exercise? I have no experience with this particular app, but I work at a gym with a technogym wellness system. High tech computer screens on all the equipment, and one of their many functions is that they can show you form for tons of exercises including free weight stuff as well as their own machines. The demo of a deadlift is THE WORST technique you could possibly do. Literally EVERYTHING is wrong with the lift. So just be carefull, and if it doesn't look right, maybe ask someone who can tell you if you don't know.
The bicep curl also envolves a small squat which helps to get the weight up!! One of the easiest ways to cheay while doing a curl. I haven't looked at many, but these two are very wrong. I've maybe looked at 10 out of 100's so who knows how many are that bad.
Yours may be brilliant though!!
ETA: to answer your question, I don't use anything like that
The bicep curl also envolves a small squat which helps to get the weight up!! One of the easiest ways to cheay while doing a curl. I haven't looked at many, but these two are very wrong. I've maybe looked at 10 out of 100's so who knows how many are that bad.
Yours may be brilliant though!!
ETA: to answer your question, I don't use anything like that
Edited by balders118 on Monday 1st November 10:34
I should say that i don't use this to tell me how to do things correctly. Form for me is the most important factor, but i use it to track weights etc as my memory is shocking.
and yes some of the animations, if followed, are injuries waiting to happen and look as if they've been drawn by primary school kids.
and yes some of the animations, if followed, are injuries waiting to happen and look as if they've been drawn by primary school kids.
Gassing Station | Health Matters | Top of Page | What's New | My Stuff