Creatine Serum

[ali4390]

I know there has been a lot of posts about creatine before but I can't find anything that mentions serum. I've had it recommended to me by someone who apparently used to be a personal trainer and she said it was better than powdered creating and caps...is this true? And has anyone used the serum before? Any good?

I used to use caps but never got on very well with them so just stuck to protein instead but thinking this serum might be worth a try?

Any help is appreciated as always

[RJB_666]

This is slightly off topic but.............. i have been told that creatine kre-alkaline caps are very good. Don't know about the serum though sorry.