Discussion
Went over to NY last week, day time flight, and as arrived around lunchtime we stayed up and went out till the wee small hours, their time no problem.
6 days later, yesterday, I arrive home via an over night flight, about an hours kip as I can't sleep unless I'm lying down, and over 24 hours later I still feel really jet lagged.
Question? Why is jet lag worse going East?
6 days later, yesterday, I arrive home via an over night flight, about an hours kip as I can't sleep unless I'm lying down, and over 24 hours later I still feel really jet lagged.
Question? Why is jet lag worse going East?
I'm the opposite.
I regularly fly to Seattle (9 hour flight). The flight out is early afternoon so I land around midnight UK time/5pm US time. I really struggle for about 4 days - I cant eat properly and my sleep is terrible.
The flight back is around 7pm US time and I land around 11.30am UK time. I can generally be in at work by 1pm, work a normal afternoon and slot straight into UK time.
I regularly fly to Seattle (9 hour flight). The flight out is early afternoon so I land around midnight UK time/5pm US time. I really struggle for about 4 days - I cant eat properly and my sleep is terrible.
The flight back is around 7pm US time and I land around 11.30am UK time. I can generally be in at work by 1pm, work a normal afternoon and slot straight into UK time.
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