Good books/websites on healthy eating? (for weight gain)
Discussion
I need to gain weight and really dont eat enough, or the correct foods. I am 6ft3 and weigh ~14st. I want to be ~15st and not be as skinny as i am! I'm also only getting through ~2,000 calories a day, which from what i have seen so far is very low.
Please give me some pointers to either good websites on the topic, or books.
Thanks
Please give me some pointers to either good websites on the topic, or books.
Thanks
Two sites I am a fan of are;
http://www.bodyrecomposition.com[/url] And [url]ht...
Although if you're wishing to add muscle tons of reading may not be required. Are you weight training?
2000 calories doesn't sound much for a 14st 6ft 3 dude though.
http://www.bodyrecomposition.com[/url] And [url]ht...
Although if you're wishing to add muscle tons of reading may not be required. Are you weight training?
2000 calories doesn't sound much for a 14st 6ft 3 dude though.
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