Good books/websites on healthy eating? (for weight gain)
Good books/websites on healthy eating? (for weight gain)
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Matt..

Original Poster:

4,019 posts

218 months

Thursday 24th March 2011
quotequote all
I need to gain weight and really dont eat enough, or the correct foods. I am 6ft3 and weigh ~14st. I want to be ~15st and not be as skinny as i am! I'm also only getting through ~2,000 calories a day, which from what i have seen so far is very low.

Please give me some pointers to either good websites on the topic, or books.


Thanks

Ordinary_Chap

7,520 posts

272 months

Thursday 24th March 2011
quotequote all
Two sites I am a fan of are;

http://www.bodyrecomposition.com[/url] And [url]ht...

Although if you're wishing to add muscle tons of reading may not be required. Are you weight training?

2000 calories doesn't sound much for a 14st 6ft 3 dude though.