PH Losers 2019 progress table.

PH Losers 2019 chat thread is here (clicky).

Simply add your name, height, start date, start weight to the wiki using this format:

||Member||Height||Start date||Start weight||Last update||Current Weight||Lost||Notes/Diet/Exercise||

*** UPDATING THE TABLE WITH MOBILE VIEW ON A PHONE DOESN'T SAVE THE PROGRESS. USE A DESKTOP OR POST IN THE THREAD AND ASK FOR SOMEONE TO UPDATE IT FOR YOU ***


PH Losers 2019 progress table:

Current players:

PHer	Height	Start Date	Start Wt.	Current Wt.	Lost	Last update	Notes/Diet/Exercise
dirtbiker	5ft 7	3/1/19	73.8kg	69.3kg	4.5kg	04/12/19	Almost back to pre-holiday weight in less than two weeks, pretty happy with that!
Glover Mart	6ft 4	1/7/19	144.6kg	122.8kg	21.8kg	26/11/19	Increase walking, play more golf, eat less rubbish, target to lose average of 1kg a week for a year and to do 5k steps every day.
kiethton	6ft 1	5/1/19	126.7kg	118.3kg	8.4kg	08/10/19	Eating clean and minimising carbs; eggs, salads and meat. Regular beers swapped for an occasional G&T. Exercise (jogging & cycling) to come when warmer and work pressures ease
Robmarriott	6ft 2	1/1/19	116.1kg	85.7kg	30.4kg	01/12/19	Eat less, exercise more
TR7V8	5ft 8	1/1/19	110.5kg	113.4kg	+2.9kg	22/10/19	Low carb, high protein plus moving more! Finally going in the right direction! Struggling too much travel & distractions, have damaged Calf muscle & Achilles which is hindering
wjb	6 ft	12/1/19	107.9kg	94.8kg	13.1kg	23/11/19	no booze, bread, biscuits. One treat meal/week. c25k, taekwondo
SpamDisco	5ft 9	25/03/19	105kg	76.1kg	28.9kg	18/11/19	Lazy Keto. Cut back on booze, most weeks none. Hit my target weight after 8 months, now need to keep it off.
Funk	5ft 10	12/08/19	172.6kg	148.3kg	24.3kg	04/12/19	Gym & Slimming World
geeks	6ft 1	2/1/19	109.8kg	93.5kg	16.3kg	25/5/19	Just eating smarter and snacking less, HIIT and cardio as excercise
RATATTAK	5' 9"	13/10/19	96kg	88kg	8kg	01/12/19	Counting Calories (1200/day max. 900/day average)

No updates in over 4 weeks, assumed fallen off the wagon:

PHer	Height	Start Date	Start Wt.	Current Wt.	Lost	Last update	Notes/Diet/Exercise
161BMW	6ft	19/4/19	110kg	-	-	-	Weight training. Circuits or cycling. Eat better
22	6ft 3	6/1/19	114.8kg	100.0kg	14.8kg	15/3/19	Slimming world, cook more, exercise and move more, standing desk at work.
57 Chevy	6ft 2	1/4/18	150kg	115.0.kg	35.0 kg	24/2/19	Eat less, exercise more, target 100kg
AK8	6ft 3	1/1/19	109.2kg	100.8kg	8.4kg	23/1/19	Fasting (0 calories) 3 days per week; eating normally other 4
AndrewEH1	5ft 10	1/1/19	90.6kg	81.6kg	9.0kg	6/3/19	Eating less and exercising more - no chocolate or takeaways
Bungleaio	6ft 3	1/1/19	113.7kg	108.8kg	4.9kg	14/3/19	No crisps or chocolate, but doing lot of spin classes, cross trainer, rowing machine and swimming Went on holiday in feb and had a 3kg setback, worth it though.
caiss4	5ft 10	7/1/19	100kg	95.7kg	4.1kg	30/4/19	Low carb, cycling 60km and swimming 2km per week. Managed 590km on the bike and 37km swimming to 29th Aril
Craikeybaby	5ft 8	1/1/19	88kg	87.8kg	0.2kg	02/06/19	Trying to eat healthier and cycle more
EarlOfHazard	6ft 1	1/1/19	95kg	89kg	6kg	18/3/19	Smaller meals, higher protein intake. Fewer carbs.HIIT Classes.Walking home from work approx. 1.3 miles. No booze
emicen	5ft 9	2/1/19	92.7kg	83.2kg	9.5kg	4/4/19	Weightloss / Training blog link here. No special diets or nutritional voodoo. Aim to lose 30lb in 12 weeks
Essenn	5ft 10	7/1/19	94kg	92.5kg	1.5kg	21/1/19	-
gazza285	5ft 11	2/2/19	82.8kg	77.7kg	5.1kg	1/3/19	Competitive runner and cyclist, losing weight after an injury, stopped eating biscuits...
GriffGrog	5ft 8	6/1/19	101.2kg	100.2kg	1kg	4/2/19	-
GruntyDC5	5ft 11	7/1/19	130.5kg	124.0kg	6.5kg	20/2/19	-
HarryFlatters	6ft	7/1/19	91kg	88.45kg	2.55kg	03/05/19	-
HTP99	5ft 9	1/1/19	106.7kg	99.3kg	7.4kg	07/05/19	less booze, monitoring my food intake via MFP, nothing faddy, working on 1600 calories per day, at least 10k steps per day, weekly bootcamp session, plenty of dog walks
IanJ9375	6ft	1/1/19	137.4kg	130.4kg	7kg	6/2/19	Low carb
IN51GHT	5ft 9	1/1/19	87kg	78kg	9kg	01/06/19	Eating less bread, not drinking alcohol at home unless we have guests, lot's of cardio, fell off the wagon a bit last week as was on hols in France
J4CKO	6ft	7/1/19	106.6kg	103.4kg	3.2kg	28/1/19	-
Jamest1988	6ft	5/1/19	132.1kg	127.1	5.0kg	6/2/19	lots of cycling and a good clean-up of the diet, working so far
Johnniem	5ft 10	4/2/19	105.5kg	83kg	22.5kg	23/4/19	Ultra low cal diet didnt reverse diabetes, sadly! Still so happy to have lost the weight. Gym 2 - 3 times per week. Need to gain muscle!
LL1993	6ft 4	7/1/19	182kg	155.9kg	26.1kg	1/7/19	General Dieting, trying to eat better, still have canteen hot lunch in work but eating less/better during evenings.
LosingGrip	6ft 4	4/1/19	129.4kg	125.7kg	2.7kg	02/05/19	Working on weights more than losing weight.
MB140	177cm	5/1/19	245lbs	236lbs	9lbs	19/4/19	Friday Weigh In. MyFitnessPal calorie counting aiming at 2lbs a week
MHB	5ft 10	1/1/19	105kg	90.0kg	15kg	23/4/19	-
Mr Obertshaw	6ft 4	1/1/19	136.9kg	136.2kg	0.7kg	18/3/19	-
MurderousCrow	178cm	12/03/19	86.1kg	80.2kg	5.9kg	07/05/19	Low to moderate carb, high protein & fibre diet, calorie-controlled. Daily KB training.
MYOB	6ft	7/1/19	87.6kg	83.82kg	3.78kg	3/2/19	No restrictions on meals but no snacking. Weight training and jogging.
NiceCupOfTea	6ft 1	3/1/19	95kg	94.9kg	0.1kg!	8/2/19	zero change in diet but regular running, occasional swimming
OFORBES	6ft	1/1/19	112kg	101.6kg	10.4kg	6/3/19	Keto - Low Carb
oxford drinker	5ft 11	4/1/19	108kg	106.5kg	1.5kg	8/3/19	a bad fortnight and up by 0.4kg
paulguitar	6ft	20/1/19	124kg	116.7kg	7.3kg	1/5/19	Major portion reductions and trying to stick to just fish/chicken with vegetables and/or brown rice. Have cut out bread and cheese. A cheat day here and there
Peanut Gallery	6ft	4/1/19	95kg	96.9kg	+2kg	27/3/19	I like my carbs too much, but body fat is really low (not off the wagon, just slow and steady!)....
pieman68	6ft 3	1/1/19	125kg	118.41kg	6.59kg	19/2/19	Slimming World
Pot Bellied Fool	5ft 8	27/12/18	110.6kg	+0.9kg	111.5kg	-	-
Red-5	6ft	14/1/19	135kg	118.9kg	16.1kg	19/3/19	MyFitnessPal calorie counting + cycling
rigga	5ft 8	4/1/19	93.7kg	78.2kg	15.5kg	30/3/19	treadmill dog walking cut out biscuits crisps etc
Riley Blue	5ft 11	4/1/19	105.7kg	99.1kg	6.6kg	9/6/19	Going down, slowly.
rsbmw	6ft 1	1/1/19	98kg	93kg	5kg	26/1/19	Low carb, running, press ups etc
Rushjob	5ft 10	5/1/19	106kg	96.5kg	9.5kg	19/6/19	Slimming World ish - must drink less wine.......but I live in France :-(
seyre1972	6ft	2/1/19	162.4kg	147.5kg	14.9kg	1/4/19	MyFitnessPal Calorie Counting - cutting out majority of carbs - and a good doze of flu.
Smitters	5ft 8	1/1/19	76.6kg	? kg	? kg	1/4/19	Keeping an eye on total calories to control portions and snacking, reducing refined sugar.
Snoopy25	5ft 8	2/1/19	108.86kg	108.4kg	0.453kg	14/1/19	moving more!
spence1886	6ft 1	2/1/19	99kg	93.7kg	5.3kg	10/4/19	Low carb (20-30g carbs from green veg)
StanleyT	6ft 3	6/1/19	112.0kg	107.8kg	4.2kg	13/1/19	Not doing Dry January but doing Try Ginuary (Distilling own Gin, no drinking beer, even in pubs,,,,). Walking 7-10 miles a day - going to try for 3,000 miles on foot this year. Using Slimming World recipies to control "portion" distortion.
Steve91	6ft 3	6/1/19	100.7kg	98.4kg	2.3kg	25/3/19	Eating as clean as possible, with no sugary drinks. Cycling or turbo trainer as often as possible. Beer swapped for Gin.
STO	6ft 1	6/1/19	104kg	99.5kg	4.5kg	1/7/19	No snacking or beer , and using a rowing machine twice a week for half an hour -
TheJelley	6ft 3	4/7/18	115.7kg	92.1kg	23.6kg	24/4/19	Spinning, spinning, spinning, and the occasional real bike ride. Keeping calories under 2k per day
thenortherner	6ft	1/1/19	89kg	84.8kg	4.2kg	20/1/19	-
Thepeoplespal	5ft 10	1/1/19	157.4kg	151.0kg	6.4kg	14/3/19	low carb - kg has been lost and put on at least 3 times
Tim1989	5ft 9	2/1/19	90kg	87.6kg	2.4kg	23/1/19	-
wizzard67	6ft 2	21/1/19	118.2kg	113.6kg	4.6kg	18/2/19	Eating less, no booze etc.
WUT	5ft 11	1/1/19	149kg	133.5kg	15.5kg	19/4/19	Reduce processed food, playing football and cycling again
Xaero	5ft 9	4/1/19	89kg	88.4kg	0.6kg	19/1/19	Eating less
z4RRSchris	5ft 10	1/1/19	82.5kg	75.3kg	7.2kg	5/2/19	not eating much and doing many hours on the bike
Cyder	6ft 2	7/1/19	137.5kg	130.7kg	6.8kg	12/07/19	-
EL11SEG	5ft 6	1/4/19	102kg	101kg	1kg	28/7/19	Trying Keto, now cycling/gym
Euan94MX5	5ft 8	4/1/19	90.5kg	80.0kg	10.5kg	14/9/19	Runn
The Ferret	6ft	4/1/19	90.9kg	86.6kg	4.3kg	02/08/19	Cutting right back on booze, chocolate, cakes, crisps and more walking
TheK1981	5ft 11	4/1/19	102.5kg	95.0kg	7.5kg	23/08/19	This is harder than I thought, been roughly a kg a week in June, and no loss all of July, then just half a kg in August
Thesprucegoose	5ft 9	3/1/19	111kg	102.0kg	9kg	22/09/19	carbs and gym,
TNJ	5ft 9	3/1/19	98kg	93.5kg	4.5kg	24/9/19	Weight training, low cal diet, limited booze, started running again
?	5ft 8	01/04/19	76kg	71.6kg	4.4kg	8/07/19	Back on the Keto band-wagon
MrOrange	5ft 10	7/1/18	94.2kg	79.5kg	14.7kg	31/09/19	Going long. Lowish carb and 18hr IF Mon-Wed. Beer at weekends/holidays/summer.
mikal83	6ft 1	2/9/19	102kg	100kg	2kg	30/9/19	fell off the wagon last week, no loss. Again no loss in week 3