Burning knees - new mountain biker
Discussion
mk1fan said:
Regardless of the advice above make sure your knees are covered whilst riding in the cold.
+1 For the above.Plus, make sure you sretch your legs after a tough ride, especially your quads:
![](http://images.teamsugar.com/files/users/1/12981/38_2007/quad-stretch.jpg)
FWIW after some of my early 2hr plus mtb rides with riders who were both faster and more accustomed to longer rides, I could barely stand when I finally dismounted the bike and my knees hurt like a b
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Nick_F said:
mk1fan said:
Regardless of the advice above make sure your knees are covered whilst riding in the cold.
What's the theory there?Gassing Station | Pedal Powered | Top of Page | What's New | My Stuff