Need to replace chocolate digestives in my diet. What with?
Discussion
Hoofy said:
Du1point8 said:
Ok... a favourite dish of mine at the moment is:
Avocado
few tablespoons of raw cacao powder
few tablespoons of agave/honey
1/4 teaspoon fine salt
glug of almond/soya milk
chuck it in the blender/nutribullet and turn on until its a mousse.
have some fruit, etc with it and its a healthy alternative to loads of sugar/butter, etc...
Daren't think how many calories that has in it. 500? Sounds good, though.Avocado
few tablespoons of raw cacao powder
few tablespoons of agave/honey
1/4 teaspoon fine salt
glug of almond/soya milk
chuck it in the blender/nutribullet and turn on until its a mousse.
have some fruit, etc with it and its a healthy alternative to loads of sugar/butter, etc...
Serves: 4
Serving size: 108 g
Calories: 232
Fat: 14.4 g
Saturated fat: 3.5 g
Trans fat: 0.0 g
Carbohydrates: 25.7 g
Sugar: 17.3 g
Sodium: 12 mg
Fiber: 5.9 g
Protein: 1.4 g
Cholesterol: 0 mg
So not unbelievably bad, but its good fat and stuff rather than bad fat.
only website I got the data from.
http://aseasyasapplepie.com/avocado-chocolate-mous...
plus a picture
Du1point8 said:
Hoofy said:
Du1point8 said:
Ok... a favourite dish of mine at the moment is:
Avocado
few tablespoons of raw cacao powder
few tablespoons of agave/honey
1/4 teaspoon fine salt
glug of almond/soya milk
chuck it in the blender/nutribullet and turn on until its a mousse.
have some fruit, etc with it and its a healthy alternative to loads of sugar/butter, etc...
Daren't think how many calories that has in it. 500? Sounds good, though.Avocado
few tablespoons of raw cacao powder
few tablespoons of agave/honey
1/4 teaspoon fine salt
glug of almond/soya milk
chuck it in the blender/nutribullet and turn on until its a mousse.
have some fruit, etc with it and its a healthy alternative to loads of sugar/butter, etc...
Serves: 4
Serving size: 108 g
Calories: 232
Fat: 14.4 g
Saturated fat: 3.5 g
Trans fat: 0.0 g
Carbohydrates: 25.7 g
Sugar: 17.3 g
Sodium: 12 mg
Fiber: 5.9 g
Protein: 1.4 g
Cholesterol: 0 mg
So not unbelievably bad, but its good fat and stuff rather than bad fat.
only website I got the data from.
http://aseasyasapplepie.com/avocado-chocolate-mous...
plus a picture
Ayahuasca said:
craigjm said:
Ayahuasca said:
Easy peasy.
150 grams butter
150 grams brown sugar
300 grams porridge oats
3 tablespoons golden syrup
Mix all together, put in baking tray, oven for 25 minutes, sorted. Keeps perfectly well except it will be eaten in double quick time. Healthy? All natural ingredients....
Butter, sugar and syrup may be natural ingredients but.... healthy??? 150 grams butter
150 grams brown sugar
300 grams porridge oats
3 tablespoons golden syrup
Mix all together, put in baking tray, oven for 25 minutes, sorted. Keeps perfectly well except it will be eaten in double quick time. Healthy? All natural ingredients....
craigjm said:
Ayahuasca said:
craigjm said:
Ayahuasca said:
Easy peasy.
150 grams butter
150 grams brown sugar
300 grams porridge oats
3 tablespoons golden syrup
Mix all together, put in baking tray, oven for 25 minutes, sorted. Keeps perfectly well except it will be eaten in double quick time. Healthy? All natural ingredients....
Butter, sugar and syrup may be natural ingredients but.... healthy??? 150 grams butter
150 grams brown sugar
300 grams porridge oats
3 tablespoons golden syrup
Mix all together, put in baking tray, oven for 25 minutes, sorted. Keeps perfectly well except it will be eaten in double quick time. Healthy? All natural ingredients....
craigjm said:
Ayahuasca said:
Easy peasy.
150 grams butter
150 grams brown sugar
300 grams porridge oats
3 tablespoons golden syrup
Mix all together, put in baking tray, oven for 25 minutes, sorted. Keeps perfectly well except it will be eaten in double quick time. Healthy? All natural ingredients....
Butter, sugar and syrup may be natural ingredients but.... healthy??? 150 grams butter
150 grams brown sugar
300 grams porridge oats
3 tablespoons golden syrup
Mix all together, put in baking tray, oven for 25 minutes, sorted. Keeps perfectly well except it will be eaten in double quick time. Healthy? All natural ingredients....
150g oats
150g protein powder
1 tblsp natural peanut butter
1 tblsp coconut oil
1 tsp vanilla extract
pinch salt
1 tsp cinnamon
2 Bananas
60g Apple Sauce
Mush it all together in a bowl then put some egg-sized dollops on an oiled baking tray, in the oven at 180 degrees for 10-12 mins
Job done.
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