PH 2014 Goals, Progress & Transformations Thread
Discussion
I feel a bit stupid asking this question but oh well ![smile](/inc/images/smile.gif)
I'm not getting any better, tbh probably worse. I'm struggling to stick with my diet now, just cannot eat everything.
Is there any harm in having 3 blended meals out the 5-6 I eat a day?
I was thinking each shake would be:
50g 80% whey protein
150g oats
800ml full fat milk.
For all 3 it comes to 3.8k cals
258g protein (normally hit 300-350g)
383g carbs (I aim for 500g+ if I can)
133g fat (normally 150g-200g)
![smile](/inc/images/smile.gif)
I'm not getting any better, tbh probably worse. I'm struggling to stick with my diet now, just cannot eat everything.
Is there any harm in having 3 blended meals out the 5-6 I eat a day?
I was thinking each shake would be:
50g 80% whey protein
150g oats
800ml full fat milk.
For all 3 it comes to 3.8k cals
258g protein (normally hit 300-350g)
383g carbs (I aim for 500g+ if I can)
133g fat (normally 150g-200g)
Bench starting to go in the right direction again after stagnating for a long time. Have started doing heavy triples avoiding failure and gradually increasing the volume. Started at 95kg for triples maybe 10-12 weeks back. Yesterday did (without liftouts for all but 4-rep set):
107.5kgx3,3,3,3,4,3,3
All time PB (with liftout) is 110kgx4 but I reckon I am now stronger than this. Goal is 120kgx3 and then I'm going to try the elusive 130kg bench! Bodyweight is around 86kg.
Some other recent lifts:
Deadlift - 180kgx8 then 190kgx3. Will be back to 200 for reps soon.
NG Pullups - BWx27, BW+30kg x5
107.5kgx3,3,3,3,4,3,3
All time PB (with liftout) is 110kgx4 but I reckon I am now stronger than this. Goal is 120kgx3 and then I'm going to try the elusive 130kg bench! Bodyweight is around 86kg.
Some other recent lifts:
Deadlift - 180kgx8 then 190kgx3. Will be back to 200 for reps soon.
NG Pullups - BWx27, BW+30kg x5
Hoofy said:
smiffy180 said:
Is there any harm in having 3 blended meals out the 5-6 I eat a day?
If it's about calories and protein, it'll probably be easier to put back more of it.You're only young. Plenty of time to do the bulking thing when you're feeling better and have a clean bill of health from the docs.
![smile](/inc/images/smile.gif)
Hoofy said:
Stupid question but... you're not having a problem with milk are you?
If I drank the amount of milk you mentioned in one sitting, I'd shortly be sitting on the toilet and pissing milk out of the rear.
I did wonder that but I've not had a shake the last few days, only weetabix which is still 8 plus 800 ml If I drank the amount of milk you mentioned in one sitting, I'd shortly be sitting on the toilet and pissing milk out of the rear.
![hehe](/inc/images/hehe.gif)
Hoofy said:
smiffy180 said:
Hoofy said:
Stop all milk for a couple of days and see how things are.
It'll have to wait until I've finished the last carton of milk, cost me £1.65! ![biggrin](/inc/images/biggrin.gif)
![laugh](/inc/images/laugh.gif)
![frown](/inc/images/frown.gif)
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