Losing weight?

[Cheib]

garyhun said:

pistonchris said:

That is brilliant advice thankyou very much never thought of keeping a food dairy.
I always thought potatoes and pasta were for putting on weight?

A diet heavy in white pots and pasta will!

Boiled potatoes are actually not too bad.....the smaller the better. The more surface area of skin you have the better and also boiled potatoes are the hardest for your body to digest as they are the least broken down in the cooking process....the softer the spud is post cooking the worse it is from this aspect....thus boiled are better than baked which have a "fluffier texture" once cooked .