Sleep - how much do you get?
Discussion
Worth trying one of these? My daughter bought one and likes it.
https://getdodow.io/mobile-01/?lpid=905&utm_so...
(also posted in the insomnia thread; I am not a bot and have no commercial connection with Dodow)
https://getdodow.io/mobile-01/?lpid=905&utm_so...
(also posted in the insomnia thread; I am not a bot and have no commercial connection with Dodow)
DoubleSix said:
Anyone interested in their sleep and how it might impact their health would do very well to listen to this fascinating podcast where Joe Rogan speaks with Matthew Walker, Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science.
https://m.youtube.com/watch?v=pwaWilO_Pig
That interview is what prompted me to make sure (at least 5 days a week) I’m getting 8 hours. The macho “I get by on 4hrs and I’m trading at 5am” approach looks very daft after seeing this. https://m.youtube.com/watch?v=pwaWilO_Pig
Been sleeping well since I saw it and feel great all day long. Never nap, never tired (16/8 and ketosis help)
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