Body transformation (12 weeks) anyone done one?

[popeyewhite]

sunnyb13 said:

MC Bodge said:

sunnyb13 said:

12 week transformations are a good kick start..... but bear in mind they are newbie gains.

quite a lot of popular ones available online.

Kris gethin is notorious for them. he used to do them for free online. think his legacy one is now about £100 or so.

but its brilliant. follow the video series for 12 weeks.

https://www.krisgethinlegacy.com/

Does anybody actually closely follow an intense program for a whole 12 weeks?

loads do. very easy especially for those 1st january gym starters

Ah yes, gym fodder.

[MC Bodge]

sunnyb13 said:

MC Bodge said:

sunnyb13 said:

12 week transformations are a good kick start..... but bear in mind they are newbie gains.

quite a lot of popular ones available online.

Kris gethin is notorious for them. he used to do them for free online. think his legacy one is now about £100 or so.

but its brilliant. follow the video series for 12 weeks.

https://www.krisgethinlegacy.com/

Does anybody actually closely follow an intense program for a whole 12 weeks?

loads do. very easy especially for those 1st january gym starters

Don't they stop after 1-2 weeks?