2022 - Back in shape - Accountability and Rollicking thread
Discussion
*Badger* said:
Newcomers still accepted? I've added myself to the Wiki.....
Started on 03/01 at 81.6Kg with an aim getting to around 76Kg, currently 79.6Kg.
However, not overly hung up on the scales weight and am tracking measurements and pictures also.
About Me: Sedentary job, active exercise regime (Functional Fitness/CrossFit 5/6 times a week).
Aims: Undo November/Decembers over eating and bad habits, drink more water, focus on NEAT and steps, improve relationship with food and become accountable again, whilst maintaining the exercise (which I enjoy and value it for both physical and mental health).
I've done this before and know I can do it again. The wife is due to have twins within the next 4/5 weeks and will aim to remain on track during that too, but I could be deluded there as going the gym 6 times a week when we have newborns will be frowned upon!
Of course Started on 03/01 at 81.6Kg with an aim getting to around 76Kg, currently 79.6Kg.
However, not overly hung up on the scales weight and am tracking measurements and pictures also.
About Me: Sedentary job, active exercise regime (Functional Fitness/CrossFit 5/6 times a week).
Aims: Undo November/Decembers over eating and bad habits, drink more water, focus on NEAT and steps, improve relationship with food and become accountable again, whilst maintaining the exercise (which I enjoy and value it for both physical and mental health).
I've done this before and know I can do it again. The wife is due to have twins within the next 4/5 weeks and will aim to remain on track during that too, but I could be deluded there as going the gym 6 times a week when we have newborns will be frowned upon!
added to the list sir.
Tyre Smoke said:
Mr Spoon said:
So slight set back, hurt my left foot at cricket, should have used the bat really.... has put me out for a very short while for training. still can upper body on the multi gym
Get your Saturday excuses in early.
tipping the scales at 100.1kg this morning. Today is my first day in almost two weeks where I'm having something dirty. That being a big M.
I am confident given my exercise input and calorie deficit I should be sub 100kg tomorrow.
I've also joined a gym in addition to my home gym, cricket and the three huskies i walk daily.
I should be half the size!
Waiting for smokey to come give me some joe.
I am confident given my exercise input and calorie deficit I should be sub 100kg tomorrow.
I've also joined a gym in addition to my home gym, cricket and the three huskies i walk daily.
I should be half the size!
Waiting for smokey to come give me some joe.
Mr Spoon said:
Today is my first day in almost two weeks where I'm having something dirty. That being a big M.
I am confident given my exercise input and calorie deficit I should be sub 100kg tomorrow.
I've also joined a gym in addition to my home gym, cricket and the three huskies i walk daily.
I should be half the size!
Waiting for smokey to come give me some joe.
ended up having a bbq chicken at whetherspoons. Probably similar in calorie count.I am confident given my exercise input and calorie deficit I should be sub 100kg tomorrow.
I've also joined a gym in addition to my home gym, cricket and the three huskies i walk daily.
I should be half the size!
Waiting for smokey to come give me some joe.
Tyre Smoke said:
Mr Spoon said:
Smokey where are you. Thems are getting out of control thems are.
All under control Captain. I had to go and pick up a chest of drawers.
Right, so for the avoidance of doubt, no more "I accidentally ate a whole packet of digestives". If you can't at least think of a credible alternative snack with you morning coffee that is not fattening, what are you even doing here? Two weeks in, and there should AT WORST be flat line weight loss. No more weight gaining lardies. If you're unable to exercise because of injury or coma, then eat less. It's not difficult to understand, just a bit trickier to do.
- Hi-fives*
Remember gents to work yourself at s similar time of day. Your weight will fluctuate with water gain.
Tyre Smoke said:
I'm not sure I believe my scales. Apparently I've only lost 0.2kg this week, yet my body fat percentage is currently 50.2% up from 36.8%. But my BMI is 33.2%?
And my my wife has put on weight, despite boxing training three times a week and eating like a bird.
I'll take the drop, but I know it's wrong.
I'm with you on that, but put your scales in the same place and use the same ones and in theory it will record up or down correctly. Changing scales could have differences. And my my wife has put on weight, despite boxing training three times a week and eating like a bird.
I'll take the drop, but I know it's wrong.
Well done. I'm still ahead
99.3kg today
Bam89 said:
Hopefully not too late to join? Spent two weeks on holiday mid Jan eating and drinking like a train so ready to lose a few pounds
Current weight - 95kg
Target - no idea, but my excess weight sits on my gut and moobs, as long as those start looking better in the mirror I’ll be happy
Started yesterday with 1600 calories based on myfitnesspal, need to get into an exercise routine too but not really sure where to start with that
added to post 1. add yourself to the wikiCurrent weight - 95kg
Target - no idea, but my excess weight sits on my gut and moobs, as long as those start looking better in the mirror I’ll be happy
Started yesterday with 1600 calories based on myfitnesspal, need to get into an exercise routine too but not really sure where to start with that
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