What training are you doing/have done today?
Discussion
Hoofy said:
Bit of freestyle cardio work tonight: http://youtu.be/SS_69v3lVVo
Nice to see your progression Hoofy, you've come a long way.Halb said:
Hoofy said:
Bit of freestyle cardio work tonight: http://youtu.be/SS_69v3lVVo
Nice to see your progression Hoofy, you've come a long way.Halb said:
Hoofy said:
Yep, I'm glad you taught me that routine.
So am I. but you surpassed even my expectations and added so much to it, you're grown it into something I can only dream of and totally owned it.I salute you!
Hoofy said:
Halb said:
Hoofy said:
Yep, I'm glad you taught me that routine.
So am I. but you surpassed even my expectations and added so much to it, you're grown it into something I can only dream of and totally owned it.I salute you!
After reading a suggestion in a cycling mag, decided to try a mash up yesterday of a cardio and weights session just for novelty. So, 10 minute warm up on the turbo trainer, then on to the bench for 3x10 reps of bench press. Back on the tt for 5 minutes, then 3x10 for dumbell flyes, then back on the bike and so on through 8 different body parts.
The DOMS this morning is interesting; moving around like Frankenstein's monster!
The DOMS this morning is interesting; moving around like Frankenstein's monster!
Ken Sington said:
After reading a suggestion in a cycling mag, decided to try a mash up yesterday of a cardio and weights session just for novelty. So, 10 minute warm up on the turbo trainer, then on to the bench for 3x10 reps of bench press. Back on the tt for 5 minutes, then 3x10 for dumbell flyes, then back on the bike and so on through 8 different body parts.
The DOMS this morning is interesting; moving around like Frankenstein's monster!
I understand this is known as Hurricane training, a specific form of interval training.The DOMS this morning is interesting; moving around like Frankenstein's monster!
http://www.mensfitness.com/training/build-muscle/h...
Hoofy said:
Halb said:
Hoofy said:
Bit of freestyle cardio work tonight: http://youtu.be/SS_69v3lVVo
Nice to see your progression Hoofy, you've come a long way.Hoofy said:
Ken Sington said:
After reading a suggestion in a cycling mag, decided to try a mash up yesterday of a cardio and weights session just for novelty. So, 10 minute warm up on the turbo trainer, then on to the bench for 3x10 reps of bench press. Back on the tt for 5 minutes, then 3x10 for dumbell flyes, then back on the bike and so on through 8 different body parts.
The DOMS this morning is interesting; moving around like Frankenstein's monster!
I understand this is known as Hurricane training, a specific form of interval training.The DOMS this morning is interesting; moving around like Frankenstein's monster!
http://www.mensfitness.com/training/build-muscle/h...
Also used to superset leg press and pulldowns with a high level bodybuilder and that was good, if hard.
Yet lazyitis has now taken over so today just pushups - x40, x20, and x20.
Hoofy said:
Out of interest, why do some people wear "hoodies" while lifting indoors? To keep their muscles warm? To make sure they sweat as much as possible? To look fashionable?
I'm thinking of Ken "Skip" Hill and Kai Greene having watched a few YT videos.
Same reason they were beanie hats. Because they're douche bags.I'm thinking of Ken "Skip" Hill and Kai Greene having watched a few YT videos.
Two very good bike rides over the weekend in France. Got back yesterday, boat trip made me feel really tired so a bit below par at gym..
Dumbell bench press - 180lb x 5 for 3 sets
Weighted dips - 12 x 4
Weighted pullups - 8 x 4
Barbell curls - 10 x 90lb
Tonight night time training ride on the bike.
Dumbell bench press - 180lb x 5 for 3 sets
Weighted dips - 12 x 4
Weighted pullups - 8 x 4
Barbell curls - 10 x 90lb
Tonight night time training ride on the bike.
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