What training are you doing/have you done today? Vol.2
Discussion
Today>
Incline DBs: 4 sets
Football bar bench: 4 sets
Fly: 4 sets
Tri kickbacks: 4 sets
tri pushdowns: 4 sets
BHN press: 4 sets
Ok..... diet is taking it's toll, and I'm starting to feel worn out. It was a real struggle to convince myself to get up at 0500 to go to the gym, glad I did though! Starting to lean out well now.
Incline DBs: 4 sets
Football bar bench: 4 sets
Fly: 4 sets
Tri kickbacks: 4 sets
tri pushdowns: 4 sets
BHN press: 4 sets
Ok..... diet is taking it's toll, and I'm starting to feel worn out. It was a real struggle to convince myself to get up at 0500 to go to the gym, glad I did though! Starting to lean out well now.
I cut my carbs right down over the past 5 days, and today that really kicked in with a vengeance. Felt so weak, was going to do heavy weight and low reps, but ended up doing lighter weight and more reps. Didn't help that it was freezing and took an age to warm up. Horrible session..
Leg Press - 5x12-8 reps
Bench Press - 5x12-6 reps
Power Clean - 8x2-1 rep
Wide grip Upright Row - 4x12-8 reps
Wide grip Pull Up (chest to bar) - 4x12-8 reps
BB BOR - 4x10-8 reps
Weighted Dips - 4x12 reps
EZ Preacher Curls - 4x12-8 reps
Then walked the dogs..
Leg Press - 5x12-8 reps
Bench Press - 5x12-6 reps
Power Clean - 8x2-1 rep
Wide grip Upright Row - 4x12-8 reps
Wide grip Pull Up (chest to bar) - 4x12-8 reps
BB BOR - 4x10-8 reps
Weighted Dips - 4x12 reps
EZ Preacher Curls - 4x12-8 reps
Then walked the dogs..
Wednesday was indeed a nice steady ride in lovely conditions, legs did feel tired from Tuesday though. This evening was a hilly group ride, again in really conditions, but cold (zero degrees). Pull ups and dips continue, however my back is very very sore at the moment, hopefully a few days of painkillers should do the trick, it's a bit of a pita at the moment.
Sod all.
I'm thinking about adding a programme of bodywork exercises to do every day that I don't go to the gym. Pull-ups, press-ups and lunges. Starting with only 10 or 20 reps for each but slowly increasing.
Anyone tried that? I expect it would be good for keeping lean, but would it also be good for energy levels?
I'm thinking about adding a programme of bodywork exercises to do every day that I don't go to the gym. Pull-ups, press-ups and lunges. Starting with only 10 or 20 reps for each but slowly increasing.
Anyone tried that? I expect it would be good for keeping lean, but would it also be good for energy levels?
Today..
Leg Press - 8x12-5 reps (up to 360kg's worth of plates)
Bench Press - 8x12-2 reps(up to 125kg)
Power Clean - 8x2-1 rep (up to 95kg)
BB OH Press - 5x5 (up to 60kg - RC still holding the weight back)
Wide Grip Pull Ups (neck to bar - weighted) - 5x8-5 reps (BW+15kg)
BB BOR (Reverse grip) - 4x12-8 reps (up to 100kg)
Weighted Dips - 4x12 reps
EZ Preacher Curls - 4x12-10 reps (up to 55kg)
Leg Press - 8x12-5 reps (up to 360kg's worth of plates)
Bench Press - 8x12-2 reps(up to 125kg)
Power Clean - 8x2-1 rep (up to 95kg)
BB OH Press - 5x5 (up to 60kg - RC still holding the weight back)
Wide Grip Pull Ups (neck to bar - weighted) - 5x8-5 reps (BW+15kg)
BB BOR (Reverse grip) - 4x12-8 reps (up to 100kg)
Weighted Dips - 4x12 reps
EZ Preacher Curls - 4x12-10 reps (up to 55kg)
Gassing Station | Health Matters | Top of Page | What's New | My Stuff