What training are you doing/have you done today? (Vol.3)
Discussion
biggbn said:
Back is really causing me problems, it's my left hand side lower and more like a shooting nerve pain, really struggling to get anything done
That sounds familiar. I've been dealing with sciatic pain for the past 6 months or so. Regular chiro visits and glute/hamstring mobility work has helped immensely.Animal said:
biggbn said:
Back is really causing me problems, it's my left hand side lower and more like a shooting nerve pain, really struggling to get anything done
That sounds familiar. I've been dealing with sciatic pain for the past 6 months or so. Regular chiro visits and glute/hamstring mobility work has helped immensely.Animal said:
biggbn said:
Back is really causing me problems, it's my left hand side lower and more like a shooting nerve pain, really struggling to get anything done
That sounds familiar. I've been dealing with sciatic pain for the past 6 months or so. Regular chiro visits and glute/hamstring mobility work has helped immensely.Still some issues now but managed a 360kg deadlift yesterday which probably wasn't the brightest idea but I'm mid peak and numbers to pull
smiffy180 said:
Animal said:
biggbn said:
Back is really causing me problems, it's my left hand side lower and more like a shooting nerve pain, really struggling to get anything done
That sounds familiar. I've been dealing with sciatic pain for the past 6 months or so. Regular chiro visits and glute/hamstring mobility work has helped immensely.Still some issues now but managed a 360kg deadlift yesterday which probably wasn't the brightest idea but I'm mid peak and numbers to pull
Edited by biggbn on Friday 28th October 08:23
kin rough 3hr crossing meant just a light pumpy back session, feels great to be back in the gym, then a swim around the bay in the dark.Today:
Squats - 7x10-1 rep (up to 172.5kg)
Bench Press - 7x10-1 rep (up to a failure with 150, over thought it, was halfway up... should have had it, but was an idiot) and then drop sets with 140, 135, 130 and 120
Clean and Press - 5x7-2 reps (60 - 85kg)
BB BOR (Standard Grip) - 5x10-8 reps (85-105kg)
Deadlift - 1x5 (170kg)
Squats - 7x10-1 rep (up to 172.5kg)
Bench Press - 7x10-1 rep (up to a failure with 150, over thought it, was halfway up... should have had it, but was an idiot) and then drop sets with 140, 135, 130 and 120
Clean and Press - 5x7-2 reps (60 - 85kg)
BB BOR (Standard Grip) - 5x10-8 reps (85-105kg)
Deadlift - 1x5 (170kg)
chris watton said:
Today:
Squats - 7x10-1 rep (up to 172.5kg)
Bench Press - 7x10-1 rep (up to a failure with 150, over thought it, was halfway up... should have had it, but was an idiot) and then drop sets with 140, 135, 130 and 120
Clean and Press - 5x7-2 reps (60 - 85kg)
BB BOR (Standard Grip) - 5x10-8 reps (85-105kg)
Deadlift - 1x5 (170kg)
Good workout man, my aim is to get back to numbers like that, solid functional strength Squats - 7x10-1 rep (up to 172.5kg)
Bench Press - 7x10-1 rep (up to a failure with 150, over thought it, was halfway up... should have had it, but was an idiot) and then drop sets with 140, 135, 130 and 120
Clean and Press - 5x7-2 reps (60 - 85kg)
BB BOR (Standard Grip) - 5x10-8 reps (85-105kg)
Deadlift - 1x5 (170kg)
Lockdown taught me that working out at home is just not the same, sure I can do it and make good progress but I eventually found I miss the interaction.
Now, I am a miserable git that barely speaks to anyone but I always appreciate the friendly smile at the front desk and I miss observing the progress in others that occasionally motivates me to do another set.
Working out at home sometimes feels like doing the washing up.
Visiting the gym feels like going to work.
If only they could do something about the goddamn music.
Now, I am a miserable git that barely speaks to anyone but I always appreciate the friendly smile at the front desk and I miss observing the progress in others that occasionally motivates me to do another set.
Working out at home sometimes feels like doing the washing up.
Visiting the gym feels like going to work.
If only they could do something about the goddamn music.
An hour and a quarter on the bike this morning, very windy as is normal for where I live, some big 5 minute efforts thrown in, legs feel great, 1km swim when I got home, then a really top back session with my son at the gym, weighted wide grip pull ups which I love at the moment, then bent over rows, back looking thick and shredded so something must be working!
chris watton said:
Today:
Squats - 7x10-1 rep (up to 172.5kg)
Bench Press - 7x10-1 rep (up to a failure with 150, over thought it, was halfway up... should have had it, but was an idiot) and then drop sets with 140, 135, 130 and 120
Clean and Press - 5x7-2 reps (60 - 85kg)
BB BOR (Standard Grip) - 5x10-8 reps (85-105kg)
Deadlift - 1x5 (170kg)
Great numbers there fella!Squats - 7x10-1 rep (up to 172.5kg)
Bench Press - 7x10-1 rep (up to a failure with 150, over thought it, was halfway up... should have had it, but was an idiot) and then drop sets with 140, 135, 130 and 120
Clean and Press - 5x7-2 reps (60 - 85kg)
BB BOR (Standard Grip) - 5x10-8 reps (85-105kg)
Deadlift - 1x5 (170kg)
I've done a chest and triceps today.
Warm up on machine press
Incline DB press up to 40kg each hand
Incline DB fly
Bar bench press - never been a strong point so up to 90kg
Behind neck DB press
Straight bar pushdown
Cable chest fly
Rope pushdown drop set
Finished off work small circuits of row machine, fan bike and ski machine thing.
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